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What's a routine to get good at fighting nazis? >M

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Thread replies: 124
Thread images: 34

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What's a routine to get good at fighting nazis?

>Martinez gravitated toward powerlifting exercises—squats, deadlifts and bench presses—but the emotional and mental gains drew him in more than the physical transformation. Clinical depression had long led him to drink, but weightlifting alleviated both his condition and his desire to self-medicate. “It was like I was rewiring my nervous system,” Martinez says of lifting. “You never have a clearer sensation of willpower than when you’re on your last rep of your last set of heavy squats. Will I give up and be crushed by this weight on my back? Or will I tap into a heretofore unused reservoir of willpower and try harder?” At his best, he could squat 335 pounds, bench 200 and deadlift 280.

https://melmagazine.com/meet-the-leader-of-the-swoleleft-403a29ebbe89#.7sv27rh8h
>>
>>40501196
>squat 335
>bench 200
>deadlift 280
Kek those numbers are so shit that even I can lift more. Does this mean I am swole by normie standards?
>>
>>40501218
You're a hulk
>>
>>40501196
what a fucking loser
>>
>leftists should be bigger than Republicans to deter would-be attackers
Lmao good luck
>>
>>40501196
this is not going to gain traction. too many nu males and landwhales on the left to welcome these people. also, you can hardly call it powerlifting with those numbers.
>>
>>40501196
This will never work. Guys who lift statistically gravitate towards the Right.
>>
>>40501196
280 lbs DL at 217 BW
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
>>
>>40501196
i'm 130 lbs dyel as fuck and i can diddly 230

what a joke
>>
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I lift so I can protect migrants from the "tolerant" right.

Too many rightys think that just because migrants touch or harass "their" women that they have the right to cause migrants physical harm. When will they learn that it is just part of their culture and to just be more accepting?
>>
>>40501218
>Deadlift 280
That's what, 135kg? I weigh 70kg and have been lifting for 5 months and I already can do that
Jesus, antifa is a joke
>>
>>40501196
>bench 200
>deadlift 280
What
I'm a twink an I deadlift more than that
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>>40501196
>squat 335 pounds, bench 200 and deadlift 280.
>normies consider this impressive
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>>40501304
Genocide when?
>>
Jesus Christ those numbers are complete shit kek. I have better stats at 180 lb bw.
>>
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Neo-nazis watch out, I'm the strongfat HULK on the left
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Reposting from last thread.
>>
>>40501196
>routine to get good at fighting
Stop lifting weights and go to an MMA class
>>
>>40501355
LMAO

>yeah I think left-wingers are stronger
>no actually studies have shown tha-...
>strength is opressive and doesn't matter anyways
>>
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Take up boxing. Skill is what matters in a fight.
>>
>>40501395
Holy shit what a cutie, so glad I voted for him
>>
>>40501395
How do Canadians live with this
>>
>>
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>>40501304
I am so fucking glad I live in eastern Europe where we just discriminate and beat these animals.

I'd rather be poor than this shit.
>>
>>40501395
How to break you wrist in a single punch: The Gif
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>>40501196
I'm sure the "nazis" are trembling in fear.
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>>40501342
It's literally plebeddit.
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>>40501196
He's literally a fatty sucking it up for the photo lmao
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>>40501196
>At his best, he could squat 335 pounds, bench 200 and deadlift 280.
>''''''powerlifter''''

WHAT.
>>
OP, you are probably a troll. But in the slim chance that you are not, do not post here regarding #swoleleft you are just chumming the waters here at /fit and will not end up getting any real advice.
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>>40501342
I'm not exaggerating or shit posting when I say I could fuck up every person in that picture at the same time.

How pathetic.
>>
>thinking powerlifting can make you a better fighter
try boxing classes
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>>40501506
What the fuck are you talking about?
>>
>>40501196
>At his best, he could squat 335 pounds, bench 200 and deadlift 280.

Oh good lord the internet will give anyone a soapbox these days
>>
>cant even bench his bodyweight
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>>40501355
Lmao these mental gymnastics and then the we're all equal and valuable as human beings. I've turned my back to /pol/ but you can't make this shit up
>>
>>40501342
Let's name them, /fit/

>far left: baby-faced basher
>purple shirt on left: mr steal-your-means of reproduction (doesn't know he's getting cucked by baby-face)
>bagged fag hag
>>
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>The comments section

Wow managed to prove we're more autistic than the article.

I mean, fuck socialists, but I think it's cool if anyone is getting into powerlifting.
>>
>>40501196
>deadlift 280
This is a joke right
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>>40501685
>I think it's cool if anyone is getting into powerlifting.

>getting into powerlifting to beat up imaginary boogeymen that haven't been politically relevant in over half a century
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>>40501702

yeah I agree it's dumb, but its about as dumb as lifting for girls
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>>40501307

I'm in my second week of lifting and i can almost deadlift this, I weigh 80kg am i am the right track? Or is he a bad rolemodel?
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>>40501727
They exist though
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>>40501685
>getting into powerlifting
I'd argue he's using the label while not doing actual powerlifting training. The stats are too shit for over a year of training
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>>40501685
>powerlifting
>cool

It's literally a "sport" for people who can't into Oly or Strongman, and don't have the genetics and discipline for Bodybuilding.
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>>40501440

How is poland dealing with the crisis? Serious question.
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>>40501196
Those fatceps though. The only people that will be intimidated by this 25%bf starting strength fag are 15 year olds.
>>
>>40501272
Show me one single study, because where I live the complete opposite is true. Where I live the right wingers wear camo and have guts
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>>40501749

nazis exist and they get punched at rallies and cry about it on twitter

>>40501762

i like powerlifting so your words cant hurt me

>>40501760

yeah. and I bet he'll never compete because they dont hand out participation medals
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>>40501801
>nazis exist and they get punched at rallies and cry about it on twitter
>>
>>40501762
Lifting in any form isn't a sport. It's for people who aren't talented enough to play real ones.
>>
>>40501801
>having any view not FAR to the left
>now means being a nazi
Truly, Spengler was right all along.
>>
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>>40501767
I don't know, I'm not Polish, though I like the country.

The Polish are pretty redpilled so they're doing okay, I guess. I doubt any of these savages want to go there since they can't live off wellfare there.
>>
>>40501824

Eh, not saying the """"""militant""""" left aren't a buncha idiots too.
>>
>>40501342
wtf I wanna be Antifat now
>>
>>40501801
>nazis exist and they get punched at rallies and cry about it on twitter
https://www.liveleak.com/view?i=020_1429972993

https://www.liveleak.com/view?i=e24_1399498421
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Relevant gif
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>>40501839

I get you're trying to troll me, but socialism is actually a principle of the extreme left/Authoritarian state. The extreme right/Libertarian state is the opposite. We have this weird Extreme Right/Authoritarian state thing goin on that people call neo-nazis; they suck p bad
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>>40501801
which one are you in this photo? >>40501342
>>
How do they expect to keep physically fit people in retarded left wing ideologies outside of blue hells like LA? Lifting is what helps you realize that faggots want to tear you down and society with them because they're impotent and then become something like a Nationalist Libertarian or Ancap.
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>>40501196

His squat and deadlift are backwards, so we know his squat form must be half reps.

>200 lb bench at 217lbs bodyweight.

He couldn't even bench his bodyweight. These are the stats of an average guy, not some impressive lifter. What a joke.

Also, he has a happy face on his chest.
>>
>>40501824
>>40501845
>>40501880

ok ill change what i said?

"Nazis exist and they fuckin suck"
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>>40501289
this
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>>40501196
fucking cringe can we fucking keep politics out of lifting
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>>40501853
No you missed his point, your leftist heros "punched" a nasty neo-nazi, instead of running and crying on twitter like you claim the neo-nazis stabbed the fuck out of the smelly leftists.
>>
>>40501890
You have no idea what you're talking about and you're stupid
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>>40501912
You suck as well, cock that is.
>>
>>40501910

yeah this argument I get. He shouldn't be offering to "train" people. I like that he's helping more people et into strength training, but he shouldnt be putting himself in a position of authoirty cause he don't know shit.
>>
>>40501922

no I actually do know a lot about what im talking and ur stupid

ur move stupid

>>40501928

i suckd ur dads cock and swallowed ur brothers theyll never get to tell people how they should live now does that make u mad?
>>
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>>40501912
>Nazis exist

They don't though. It's not a actual organized political movement that threatens anyone, it's a angsty subculture of LARPers.
>>
>>40501912
Why are you replying to my post, cuck?
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>>40501767

Polishbro here.
What crisis? No immigrant crisis here. Migrants have 2 choices here - starve or go to work. So they just run from Poland into Germany etc.
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>>40501966
Based poland, so hazardous people comming from a literal "war zone" are like nah fuck this.
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>>40501933

On top of that, the article said that he lost all his willpower when Trump won. He says he just quit and drank for a couple months, so his current numbers aren't even the numbers listed in the article.

So, we have a guy with mediocre numbers (at his best), no willpower, terrible form, who deceives himself (squat is probably half reps), and this guy... This guy says he is teaching people!?!

How can he be so unaware in the age of the Internet?
>>
>>40501962

cuz ur qute when your mad
>>
>>40501196

This pretty much confirms liberals are a bunch of low-testosterone pussies.
>>
>>40501993

Yeah it really is like this. Life here is not easy. But it breed some strong and really interesting people.
>>
>>40501355
God all the cancer in that post
>>
>>40502000
>How can he be so unaware in the age of the Internet?
Because most of the Internet is a hugbox. On 4chan people will tell you you're a dyel and that your form sucks even if you're actually decent; on reddit and sites like it people won't judge you harshly even when they should do you walk around thinking you're the shit. It's why I come here despite the edgy teenage wannabe neo-nazis: the fact that 4chan sucks is it's appeal.
>>
>>40501395
My god what a limp wristed faggot
>>
>>40502076
All I ever hear about poland is how hard life is there, but it cant all be bad can it? Can it?
>>
>>40502108

Everytime i posted pic of me on /fit or any story everyone was pretty based.

On reddit theres just huge circlejerk. Some no gains auschwitz dude post picture and they comment on great progress when theres none. I dont get it. It just breed delusion. This guy goes to party after posting on reddit, wearing fucking bane costume thinking hes rocking it and everyone just laugh at him.

Or all those fat cows losing 2kg in 2 months. Wow progress.
I lose more kilograms after taking huge shit when i drink too much coffee.
>>
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>>40501395

>Trudeau
>>
>>40502232

It depends. If you re smart then you prospect. If you re dumb and lazy then you are nobody.
Problem here is when you make mistakes and go down its hard to go up again because goverment give you zero social help.

You can always go to Germany, UK (even post brexit), France and make better living while working less.

There are some regions in Poland where its really fucking hard - no jobs, no future. But its people fault they stay there and simply are living like that. You can pack things and go to warsaw to find better job. Like i did.

In short - its same as everywhere else but instead making lets say 10$ per hour you make 2$ per hour while gas and food is more expensive than in coutries you make those 10$. Its pretty fucked up.

Also alcoholism and drug addiction is strong in this country. It destroy many young people.
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>>40501355
>>
>>40502232
Most of us are really poor for western yuropean standards but it's not that bad. We can afford anything we need most of the time. Can't spend thousands of dollars on smartphones and shit, getting a decent car takes a lot of time if you don't work abroad but who cares. Just having a job (getting one might be tricky tho) is enough for you to live happily unless having expensive shit is what makes you happy. I'm a uni student and by working at holidays and with a little help from my parents I can eat big, go to gym and party weekly without much problems.

Although if you came here from the west, it probably would feel pretty rough at the start.
>>
>>40502338
elliot rodger 2
>>
>>40502326

>tfw cruising through life on pleb mode.
>tfw will never be able to tell my kids of the strugles in homeland
>tfw my biggest concerns are not picking things and putting them down good
>>
>>40501355

>Notion of 'equality'

I don't think we should help these people.
>>
>>40501355
Reality is going to kick the fucking door in hard when these people lose their privilege to bitch about privilege.
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>>40502461

I think they should be physically removed from society
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>Lifting = good at fighting

Ah yes, that old meme.
>>
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>>40502459

picking things and putting them down is very important to keep mind straight in Poland. As i told you before - this country breed strong people but it has severe alcohol and drug problem. Thats why its very important to have passion that does not mix with party life - like gym.

Pic is me last month.
194cm @ 101,5kg
6''3 @ 223lbs

Polish cousine like pierogi, schabowy really makes you grow
>>
>>40502532
194cm is 6'4"
>>
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>>40501403
neck yourself
>>
>>40501196
Denial of Reality 3x10
>>
>>40502558

Oh. Good for me, then
>>
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>>40501196
>>
>>40501887
Top kek
>>
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>when you write an article in order to dispel a myth/stereotype but only end up reinforcing it
>>
>>40501304
It's amazing that you westerners let them act like that when they would literally be hanged from the light posts here for something like this.

I remember this couple of kids hitting on a chick, just verbally mind you, she screamed, and they were both beaten to death right there in the street. Cops showed and dragged the bodies to their parents to shame them.
>>
>>40502596
actually not good breh, 6'3" is superman height. 6'4" is fine too though
>>
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>>40503235
As a corollary, do your women dress and act like literal streetwalkers? Male chivalry requires female deference to actually work, unlike the sick whiteknighting without holding women to a standard we have here in the west.
>>
>>40501797
Not him but I read about this a while ago. https://www.ncbi.nlm.nih.gov/pubmed/23670886
>>
>>40503235
where the fuck do you live? zimbabwe?
>>
>>40502532
You have similar skin problems to me, watch out for keloid scars senpai, ruined my life desu. getting a 7k surgery/laser combo for chest and back scars
>>
>>40502338
on the one hand this mindset is so pathetic it makes me mad

on the other hand i really appreciate how low leftists set the bar and how much less competition there is because this is becoming the norm
>>
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>>40503235
>mob justice
>>
>>40501749
>>>/x/
>>
>>40503235
your country is so fucked up holy shit nuke it wherever it is
>>
Why are "Nazis" so portrayed in the media? There barely are any left these days.
>>
>>40501304
>refugees welcome
kek, these fucking whores deserve everything they get
>>
>>40503235
Are you bragging? Because living in a country that does something like what you just described is not something to be proud of. I'm glad I live in Europe, it's not perfect, but it's a helluva lot better than living in a place where you get beaten to pulp for trying to get your flirtation.
>>
>>40501746
Keep on keeping on
>>
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>>40504291
>I'm glad I live in Europe
m8, one screeching feminist with a false rape accusation will send the legal system and a horde of white knights after you just the same.
>>
>>40501196
Just more motivation for me to get big and kill libtards
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>>40501218
with that deadlift theres no way his 335 squat was anywhere close to parallel
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>>40504657
>yfw it's probably the smith machine
>>
>>40504674
I doubt it's true for this guy, but on multiple occasions I've had people tell me they squat, but when pressed it turns out they actually meant leg press. We should never underestimate the depths of people's fitness ignorance
>>
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>>40504001
I'm a Nazi
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>>40504719
>implying
>>
>>40501196
wow frump grumpf trumpff sumpfsffssfpffsss hate. Has politics ever been more clinically retarded then now?
>>
>>40501218
>Does that mean I am swole by normie standards?

No, but it does mean you are swole by the left's standards.
>>
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>>40503235
>I remember this couple of kids hitting on a chick, just verbally mind you, she screamed, and they were both beaten to death right there in the street. Cops showed and dragged the bodies to their parents to shame them.
Are you saying this like beating children to death is something to be proud of? Moreover, kids that might've been being being little shits but probably just making a stupid joke? There was a time in America where you could do that and much worse to children, specifically minority children; if not also grown adults, over accusations too
>https://en.wikipedia.org/wiki/Jim_Crow_laws
>https://en.wikipedia.org/wiki/Emmett_Till
and that was nothing to be proud of either. Nowadays in the U.S. joking around or doing nothing might not get some the worst things one human can do another done to you; but like>>40504628 pointed out, you can be falsely charged for rape over nothing and have your life ruined. And that's not even counting crimes people are falsely charged for. If you're proud of killing children you're no better than than those old racists, or false accusers and the people/system that enables them. And your country sounds like a place that hasn't learned from the past or it's own mistakes, and doesn't want to make anything better
Thread posts: 124
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