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How the fuck does anyone front squat?
I can't bring my elbows high enough in clean grip. Not only that, but my fingers have been taking some of the weight.
Cross grip has the bar slipping from my left shoulder.
I did this wrist flexibility stretch, to no avail.
Is it my posture? Flexibility in elbow? Shoulder flexibility? Do I have to build up my delts?
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Use straps.
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start with the bar, untill ur wrists get use to it. And its going to hurt, ull get use to it. Ima beginner at front squats, so far ive only done 35lb plates. I guess the heavier the weight the more its gonna hurt
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>>40498706
Will straps develop my flexibility, or will I have to rely on them?
If I can't find straps at my gym and I'm a poorfag, what's a good substitute?
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>>40498689
Keep stretching and keep practicing. You dont develop wrist flexibility overnight.
>>40498706
Fag.
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>>40498718
Its not supposed to hurt at all. don't give anymore advice please.
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>>40498718
I think I was around the same weights as you.
I guess I'll go back down until I get used to it.
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>>40498689
The bar sit on your collar bone.
You don't hold it like ohp
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>>40498732
It slips from where I'm placing it. I thought it was supposed to rest om the delts.
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>>40498719
>If I can't find straps at my gym and I'm a poorfag, what's a good substitute?
dude, straps cost a buck on ebay
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>>40498788
>delts
It is. That guy's a moron
Thread posts: 11
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Thread images: 1