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I had started lifting about 1 year ago at 120 lbs and 5'10 and I am currently 182 lbs as of this morning. I spent the first 6 months screwing around the gym and seeing hella noob gains anyways and only recently started doing 5x5s and my lifts are way disproportional and I mean waaaaaaaaaaaaay disproportional. These are my 1RMs
Bench: 145
Squat: 185
Dead: 315
no bullshit no shenanigans. Any ideas on how to fix this, programs, diet, stretches, form tips, anything.
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self bump
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How does one gain 60lbs in a year ? It must be a lot of fat.
Friend of mine gained 60lbs in a year, but he was on meds and basically turned into a fat zombie.
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You probably have long ass fucking arms that make you a great deadlifter. Just do ss and your gains will regulate themselves.
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>>40497048
I do have very long arms and a short torso, but should that really affect it to this degree?
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>>40496956
> weigh 182lbs
>squat 182lbs
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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