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OK, noob question here...
I'm currently doing a two day split of upper body and legs, so I do 3 days of upper body, 3 days of legs, and 1 day of rest per week.
I'm thinking of changing to a 4 day split (back/tris, chest/bis, shoulders/core, legs).
My question is, if for example you're only working your legs one day a week as opposed to two or three, does that mean it will take longer for your legs to get stronger? Just unsure of the correct explanation here. Thanks.
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Yes less legs training = less muscle built per week.
Also you could do ppl and hit everything twice a week. It's basically Chest/tris/shoulders, back/traps/biceps, legs.
do the 5 main lifts + a few accessories thrown in there
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>>40496957
yeah that sounds like a better option. It seems like a long break if you're going 5 days+ between working out certain muscles
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>>40496920
If you are able work out your legs every other day then you aren't properly working your legs out.
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>>40496957
5 main lifts.. bench press, shoulder press, deadlift, bb row, squat?
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>>40496982
yeah I thought that could be the case too. Does that go for all exercises/body parts? I find I can do most upper body stuff every second without much problem
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>>40497000
right
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>>40497000
>>40497049
so like
>Push
Bench
Ohp
Dips
Flies/Incline Bench/Close Grip/Delt Raise/whatever you feel like adding
>Pull
Deadlift
Row
Shrug/Curl/Pullup/Chinup/Ham Curl/ etc
>Legs & Abs
Squat
Front Squat/Calf Raise/Leg Press/Situp/Hanging Leg Raises/etc
I forgot to mention that leg day is also ab day. Also so your legs get a bit more rest you might want to go legs-push-pull-x. Squats the day after deadlifts isn't ideal for pushing for more weight. You could also add a cardio day.
Thread posts: 8
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