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how my cut looking? TDEE: 2340 intake: 1900 calories 63.3g

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  3. how my cut looking? TDEE: 2340 intake: 1900 calories 63.3g
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Anonymous
2017-02-25 12:33:57 Post No. 40496065
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Anonymous 2017-02-25 12:33:57 Post No. 40496065 [Report]
how my cut looking?

TDEE: 2340

intake:

1900 calories
63.3g FAT
190g Protein
142g Carbs
128 Net Carbs

this is a 40/30/30 split.
>>
Anonymous 2017-02-25 12:42:25 Post No.40496150
[Report]
Anonymous 2017-02-25 12:42:25 Post No.40496150 [Report]
>>40496065
>Net carbs

What did she mean by this?
>>
Anonymous 2017-02-25 12:44:14 Post No.40496173
[Report]
Anonymous 2017-02-25 12:44:14 Post No.40496173 [Report]
>>40496065
It's winter I don't know why you're cutting, but yeah if you're actually following that and sticking to those macros, then it looks great.

Seems like a low TDEE desu actually. How tall are you and how much do you weigh?
>>
Anonymous 2017-02-25 01:01:52 Post No.40496344
[Report]
Anonymous 2017-02-25 01:01:52 Post No.40496344 [Report]
>>40496173
5 10
173lbs

work out a P/P/L and have office job.
>>
Anonymous 2017-02-25 01:09:07 Post No.40496399
[Report]
Anonymous 2017-02-25 01:09:07 Post No.40496399 [Report]
>>40496344
>5'10"
>173lbs
>cutting

SHOO SHOO SPOOKY SKELETON
>>
Anonymous 2017-02-25 01:11:30 Post No.40496417
[Report]
Anonymous 2017-02-25 01:11:30 Post No.40496417 [Report]
>>40496399
Ive been bulking, went from 163 to 173, gained a belly in the process. but also went up in strength and lean mass.
Thread posts: 6
Thread images: 1
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