Good 3 or 4 day split for a beginner? I've tried searching

File: IMG_0122.jpg (19KB, 192x200px) Image search: [Google]

19KB, 192x200px

>beginner
>split
read the sticky

>>40495664
I don't see anywhere the sticky has a good 3 or 4 day workout routine

If you've been lifting for less than 6 months do a full body 3 days a week

If not then you could do push/pull/x/push/pull/x/x and then when you're more advanced and need more recovery a push/pull/legs split

If you don't like that you could do chest/back and bis/shoulders and legs but again that's probably for when you're more advanced

If anything with a split just stick to 1 exercise (bench/OHP/squat/deadlift) for each specific day each week you do and aim to do 3 or 5 sets of that really heavy to get your strength up, add weight whenever you can and then do some assistance work afterwards once you've put your work in for muh aesthetics or whatever your'e after

>>40495640
Google "Push, Pull, Legs". You're welcome.

>>40495640
Danger Erin?

>>40495640
nice thumbnail looks like you're a beginner on 4chan too amirite

>>40495696
That's because you shouldn't be doing a fucking meme bodypart split.

>>40495640
PPLxPPL

Ignore the memers. If you want to look good, do this with emphasis on 5x5 compound lifts.

My friend who hasn't done anything active since middle school has been following the program I set from him and his bench went from 85lbs to 135 in two months while he's lost 10lbs.

But 4 days a week is minimal shit for a split. I consider it a bad week if I only make 5 days.