Went from 5'10 184 to 5'10 163ish on kito + light lift

>>40495356
Eat at your maintenance and lift harder.

>>40495380

>>40495406
You just seem like the insufferable 0 muscle fat fuckthat actually got some improvement done. Body recompense to just be filling in. I'd say let the chest gains eliminate that fat lip and actually take a jog to get leaner. I'd be interested in seeing the before pics.

You should get that scoliosis fixed, it looks pretty bad, getting your spine straightened might add an inch to your manlet status and flatten out that belly

>>40495442
Body recomp seems to be just filling in*
Depending on how long you've been doing it and the proportions I see I might even say your genetics aren't too bad but you've neglected your body for too long

>>40495356
Not only scoliosis but you have lordosis of the lumbar and kyphosis in your thoracic spine.

Release your back and hip flexors and quads, strengthen your hamstrings, abs and glutes and stand up straight you mongoloid.

>>40495356
you don't have scoliosis you have lumbar lordosis and you can work on it.

>>40495477
>>40495481
its just APT (anterior pelvic tilt) yer tards

>>40495593
So we just ignore the internally rotated shoulders, thoracic kyphosis and what looks like a protracted head/neck.

Nice.

>>40495672
APT is Lordosis if you missed that. And everything I suggested above will help to fix APT

>>40495684
>call me a tard
>then admit that you think APT is the same thing as LL

pelvic tilt is pelvic tilt. lordosis is lordosis. One of these refers to the pelvis, one of these refers to the spine. Can you guess which is which?