I wanna start practicing BJJ but I'm doing SL. Should I

>>40494137
> Should I take creatine and BCAA so it doesn't affect my gains

No mate, you best sit down for the day within 20 minutes of finishing at the gym or else you are sweating your gains away

>>40494195
Not even if I lift in the morning and practice bjj at night?

>>40494137

I practice giving bj to my girlfriend

>>40494137

Bjj is almost all cardio so counteract it with eating more. Also your much more sore after bjj then lifting (bruises,bumps,ect) and that will definitely affect your gym progress.

best of luck

>>40494429
But can I do both on the same day? And should I take any supplement to recover faster and be able to practice everyday?

>>40494451
You can try but again its all gonna depend on your ability to recover. And supplements aren't a miracle drug, if your sore and you can barely move no supplement in the world will make you recover faster then good food and a long nights sleep and i guess roids if your into that.