How do I improve my squat? I'm stuck on a plateau; doing 5x5 110kg now and it sucks
stop doing 5x5 and move onto an intermediate program
More volume, less weight
Also improve hammies with deadlift.
>>40493788
try a linear program
i suggest something like candito upper lower
>>40493788
Eat more, brace better, try harder, stop doing 5x5.
>>40493863
More weight, less volume
Also improve glutes with sumo deadlift