/Things Dyels Say/ >i don't wanna lift too heavy, cus

>chin-ups are enough for biceps!

>SS is a meme I'll get big on brosplits

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>dont want to lift yet I still might grow taller
>rice doesnt make you fat
>I'll focus on upper body first before I train legs
>I'll focus on upper body first before I train legs
>I'll focus on upper body first before I train legs
>3 years later
>whatcha lifting bro?
>chest and triceps bro

>but everyone will laugh at me for lifting baby weight id rather just not start

>>40490495

Found the ss/gomad victim

>>40490541
Rice doesn't make you fat.

>>40490502

also
>Squats and deadlifts are enough for abs!

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>T O N E
>O
>N
>E

>>40490495
>This program is for size, that program is for strength.

>>40490541
rice doesn't make you fat

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>>40490495
>I don't think I can handle more than 11 meals a day
>It's been 7 and a half hours and my arms are killing me can we stop now?
>3 scoops should be plenty
>You can't have Ben and Jerry's on keto

>>40490761
Kek, back high school I fell for the hardgainer ectomoroph meme. Then gained 60 lbs of what seemed to be pure fat in college.

>>40490610
confirmed for not lifting heavy

unless you feel like posting your DL/squat stats

>I wish this gym had more ab machines
>damn this Gatorade is making me PUMPED
>wow this YouTube routine that only requires my couch is great
>I need to figure out how to incorporate this yoga ball for a full body workout
>better treat myself to a Starbucks and dessert after that session

>squat plug? are you gay or what?

>>40491649
This

>>40490830
tfw gained enough fat in college to be easily over the skinnyfat limit from skinny.
I started counting calories and I'm surprised how much I get in a day, and how much I was getting before counting.

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>"SS is all you need!"
>"high volume?enjoy your nogains lol!"

>>40490541
rice doesn't fucking make you fat you retard, learn to count calories before posting your stupid non sense

>I can't gain weight no matter what I eat!

>>40490586
>>40490807
>>40492337
Rice does make you fat if you eat too much of it, just like any other food.

>>40490502
Weighted chin-ups are great for biceps though

>I don't do steroids
Its like saying "I don't study" in school and expecting people to be impressed.

>>40490761
eating is so hard

3 sets of 10

>>40490586
>>40490807
>>40492337
kek never change fit

>>40492333

This is sadly true

*googles "alternative to squats"*

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>>40490631
this

>>40492337
>>40490807
>>40490586
I'll amend it for the raging obese gooks

>rice is a good carb

>>40490495
Literally heard one of my friends say the first this morning.

>>40490541
>TFW recovering fatty
>TFW you inherit massive calves, quads and hams from your old way of life
>TFW you really don't have to train legs because you're already there

>>40495579
Leg press, lunges, hammy curls.

>actually thinking that squats are the only way to develop legs

>>40492333
>Using SS past the novice stage

If you're doing that it's your own fault for being retarded.