>2015 >start browsing fit >275 lbs >2017 >still

>>40490076
>Start browsing /fit/ Feb 2016 140 lbs can barely do any of the excersizes couldn't even do 3 pull ups in a row
>Feb 2017 175 lbs feel so much healthier than ever before long way to go to reach my goal bless this board

>living by /fit/ advice
>not using your brain to cherry-pick the good information and ignore the memes, this creating a personal plan suited to you
You get what you deserve
Gz on the squat tho

>>40490076
>blaming others for your own mistakes
Never gonna make it

running improved my health and wellbeing way more than lifting ever has
>running
>get to run quickly outside through nature while listening to music
>lifting
>surrounded by sweaty insecure manlet guidos who think bulking up is the best way for them to find a partner
the choice is fucking clear

>>40490076
did you try GOMAD?

>>40490076
why would anyone focus on Squats anyway ? unless you are a girl they are highly overrated for aesthetics. You dont really need to squat more than 2-3pl8 to have good enough legs.

>>40490076
Just shows your extreme lack of intelligence and curiosity. Stay fat, my friend

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112KB, 516x510px

>>40490076
>start browsing /fit/ in 2014
>start lifting and see gains
>finally happy about where my life is going
>feel healthier and fitter
>can't wait to be a shredded ottermode natty and slay poon left right and centre
>2.5 years later
>cruising on test after my "first and only cycle" turned into one of many blasts
>eating 4-5000 calories a day of mostly dirty foods
>diagnosed with severe body dysmorphic disorder
>only sexual interaction was losing my v card to a hooker on my 25th birthday

t-thanks /fit/