ay /fit/ I love gym, I go 7 days a week. For the last week I've

>healthy food

This says nothing about whether you are eating ENOUGH to support your activity levels.

The fact that you're craving fast food pretty much confirms you aren't eating enough. Your body is telling you it needs more energy, and of course craving calorie bombs is the response.

Eat more.
Obviously don't go full retard and binge on carbs all day.

Also stop thinking about eating "healthy" and start thinking in terms of eating "correctly" for your goals.

>>40489667
Tbqfh beginning lifters should all count calories if only it is to become aware of what theyre eating

>>40489639
>if someone insults you (...) thank them
Kek, good luck being domesticated male-bitch

>Me : You've got no character, I bet you would say nothing if I banged your gf right in front of you
>You : T-thanks bro.
>Your gf : next Wednesday then, Anon

>>40489858
You are a very insecure man

>>40489878
Yes that's also true.
Still I'm not going to allow anyone to insult me (friend jokes don't count). An de thanking for disrespect and scorn I find especially insane

>>40489919
If someone insults you they probably want you to react and get angry, simply ignoring them or not getting angry yourself works like a charm most of the time, this doesn't always work though but mostly

You can make any behaviour look bad by making up cuck stories tho

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>>40489639
>if someone insults you, consider it constructive criticism and thank the person
>if you want sex, let her know it

>>40490097
>Good morning miss I would like to request a session of sexual intercourse please.
>What's that? I'm a gross pig and I should go fuck myself to death?
>W-why thank you for the criticism.

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>>40490127