>wyo a low cal diet cause you're fat and hate yourself

At least you're losing weight, it's all worth it in the end...If there even is an end

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>tfw low cal diet cause you're poor and can't afford a well balanced meal every day

>>40488915
Train more = More endorphins = less depression

>>40490081
Except is proven that after 1h+ of weight training (not cardio) cortisol peaks

>>40490159
Not if you eat protein afterwards

>>40490242
when youre on low cal you cant exercise as much as itll slow your metabolic rate which reduces fat loss which is the entire purpose

its a very rigid boring routine