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How do I lose this? I always felt depressed whenever I gaze upon

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Thread replies: 45
Thread images: 6

How do I lose this? I always felt depressed whenever I gaze upon the mirror after shower. Yes, I did some cardio once in a while and yet nothing happens..
>>
>>40487373
>I did some cardio once in a while and yet nothing happens..
you did cardio once and a while...

You fucking mong, do cardio daily, not every other full moon. And track your god damn kcals, it isn't hard.
>>
>>40487373
>I ran for 3 blocks this one time and then rewarded my efforts with pizza and ice cream, why am I still a fat disgusting mess?

read the sticky.
>>
fair point anons..thanks
>>
>>40487416
Does eating shitty food feel better than what being /fit/ would feel like? What do you want more, fatty? If I saw you in passing, I'd see you as the fat guy, is that what you want? Is that extra order of fries worth it?
>>
>>40487477
Cringe
>>
Calorie deficit + cardio + don't be a retarded mongol
>>
>>40489540
This
>>
eat less move more
>>
Eat less calories
More veggies
Drink lots of water, unsweet tea or black coffee
Cut out refined sugars
Do cardio

What else do you want
>>
>>40487373
Read the fucking sticky 1xF
>>
>>40489320
kek
>>
>>40487373
Don't know how to green text. Telling anyway. Was working night shift. Get home drink a couple beers. School calls and I have go talk to son.

When I was leaving only one other parent in front of me. Twice as bad as OP pic. Decide to take a pic. Flash goes off. FUCK! She turns around. Maintain eye contact for a few seconds before she turns and walks off.

Dick move I know.
>>
think of it like this

is drinking that coke worth taking the calories? I have no idea how much it is but replace whatever treat with it, say 150 calories. You'd need to spend a solid half hour of doing cardio to lose that many calories. Are you willing to do cardio? Or would you rather just not eat that thing?

Count your calories and how much you should be intaking and you won,t have problems losing the weight without moving a goddamn finger.
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>>40491253
>Don't know how to green text
>>
>>40491310
Greentexting is cancer anyway.
>>
>>40491253
Put [x#green] your text here [/#green] without the x.

Like this
>your text here
>>
>>40491326
Yeah, you tell em, redditor.
>>
> Be me
> antend a couple of lectures in university once in a while
> not immediately a PhD graduate

> be me
> play CS:GO once in a while
> not immediately KennyS

> Be me
> go swimming once in a while
> not a 5 time Olympic athlete

What the fuck am I doing wrong /fit/?
>>
>>40491338
>test test

Did it work?
>>
>>40487373
Sit ups, sit ups and more sit ups
>>
>>40491338
[x#green] thanks [/#green]
>>
>>40491432
[x#green] fuck[/#green]
>>
>>40491432
>>40491452
>without the x
>>
>>40491461
[#green]ok[/#green]
>>
>>40491452
> not getting rid of the 'x'
> being this new
>>
>>40487373
>once in a while
Come back for help once you can commit to something. Nobody can help you if you're not willing to put in the work.
>>
>>40491355
Yeah sure buddy. /fit/ is the most cancerous of the boards I visit and you don't even realize it
>>
>>40491487
[green] going to figure it out (green)
>>
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>>40491531
>>40491477
>>40491452
>>40491432
>>
>>40487477


Cringed hard

Fucking autism
>>
>>40491727
> I'm only pretending to be retarded!

How do you post WebM? Does it have to be saved on my phone? Like the trap porn saved on yours.
>>
>>40491835
>reddit AND mobileposter
wew
>>
>>40491843
At work and relaxing in my lab. Reddit is good for lib tears. Go to any Donald post and sort by contraversial. Enjoy the butt hurt
>>
>>40491933
Unironically kill yourself.
>>
>>40491392
>all it takes is hard work and time, anon
>all those things require more than just hard work
You tried.
>>
>>40491933
Reddit is dogshit, period.
>>
>>40492066
R/milf r/agedbeauty

My faves
>>
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>>40487477
>>
>>40491281
If it takes you half an hour to burn 150 calories, you're really shit at doing cardio.
>>
>>40492535
I literally took the number off google so I guess it's some average for jogging.
>>
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>>40487373
how do people fucking live with themselves having these disgusting sacks of corn syrup glued to their hips
>>
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>>40487373
But girls LOVE them on men, bro
>>
>>40491281
IIFYM, nigger. I'm not saying drinking a coke isn't a retarded thing to do in the first place, but if that's the treat you want to give yourself while still maintaining a calorie deficit, then it's fine. So many people are always quick to say "Hurr, I ate this single piece of chocolate, now I have to run four miles or it's going to go straight to my ass," as if everyone reaches their TDEE by noon every day. If you eat the right things you can have that coke and sit on your ass and still lose weight.
>>
>>40487477
>t. I'm a motivational speaker
Thread posts: 45
Thread images: 6


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