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I've started getting /fit/ not long ago. It's been about 3 moths or so. The objective was to get rid of the excess body fat and then grow on some muscle. Lost 7 kilos in that period and for some reason It stopped. At this point I am 177cm and 62kg. The goal is 60kg.
Does anyone know why this might be happening?
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>>40482417
Your calories burned reduces with your bodyweight.
Have you accounted for this by eating less now than you did when you started?
Fat loss always gets harder the lighter you get.
Eat less and do more cardio is pretty much the only thing that will work I'm afraid.
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>>40482442
>>40482442
>Have you accounted for this by eating less now than you did when you started?
Now that you mention it, I haven't.
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>>40482417
>The objective was to get rid of the excess body fat and then grow on some muscle.
That's stupid by the way, you did it the wrong way around. It's easier to get muscles when you are a bit overweight and take in a lot of calories. Afterwards you do a cut and get rid of the excess body fat while maintaining your muscles.
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>>40484177
if he has no muscle then bulking when you are fat is retarded. just do diet since no real muscle to lose and then do a clean bulk from skinny mode.
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>>40482417
177 and 60 killos is literally underweight you anorexic piece of shit
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