You're given $50/week to hit your macros everyday without

Chicken and rice

$50 worth of food a week

Greek yogurt and whey, sardines in olive oil, and brown rice. No chicken because just ate chicken and am not hungry for it

>>40481091
underrated

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>>40481067
All natural pb × 10, milk, chicken, eggs, rice, cereal

>>40481084
dead in 3 months

>>40481142
>cereal

Never.
Ever.
Gonna.
M A K E I T
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>>40481084
Add a sack of frozen mixed veggies and a bottle of soy sauce and were guuuud

Lol I have less than that per week
8 am: 2 eggs, 1/4 oatmeal biscuits
10 am (post gym): 1/2 avocado, 2 boiled eggs
12 am (main meal): rice, broccoli, 100g grilled chicken, lentil, mashed potatoes
3 pm (free meal at work): 3 breads with peanut butter, 2 cups of milk with chocolate powder
6 pm: (main meal): rice, broccoli, 100g grilled chicken, lentil, mashed potatoes
9 pm: 1/4 oatmeal biscuits, milk, some fruits (in brazil they're really cheap)
12 pm: yogurt
before sleep I tend to take 1 spoon of olive oil but not aways

I spend around BRL 500/month, If we change it to US$ we get ~ US$ 180/month.

Get your ass out of the chair and do stuff in the kitchen, it's healthier and cheaper than Mc Donalds.

>>40481067
discount chicken tendies (chicken breast tenderloins, 95% calories from protein) that are close to expiring, 1.99/lb where I am. Freeze them.
Shelled walnuts, Aldi brand for ultimate cheap.
Some indian brown rice that's very light and very cheap.
3 big bags of pork rinds.
Head of iceberg lettuce.
Grape tomatos.

Less than 50$ lasts a week

Candy and Cheese

>>40481067
chiken brocoli mct oil butter
Keto master race reporting in