What the fuck fit, why is my bench DECREASING so rapidly??!?!?!!

>>40476983
probably shit form brah. can you keep your scaps retracted while you bench or is your back too weak?

>>40476988
I do generally. Like I said, got to 55 comfortably

>>40476994
i got to 90kg bench for reps before my shit form fucked with me, so i wouldn't rule out bad form entirely. however, if you're sure your form is good, it's likely not enough food/sleep

>>40477028
>it's likely not enough food/sleep
I've been sleeping in lately.

could it be a case of not having enough food today? because I haven't had much, just a burger and chips with my mate, but I'm trying to figure out how much I eat before gym usually because it's not too much either.

my stomach feels more bloated than normal so it might be a case of my protein powder not being digested yet, could that be a cause of it?


ended up having a shit workout, did rows then spent 10 minutes on the treadmill to try and shake my body around a bit. ended up going home.

wasted day desu senpai ;_;

>>40476983
how much are you eating?
how much are you resting between sets?

Post a video of your bench form.

>>40476983
natty lifting is a meme

>>40477455
SL handles the rests, 1.5 minutes if easy, 3 minutes if hard.

eating, i dunno, not something that I have been tracking religiously.

should I though? at this sort of weight range I thought I could atleast get to "intermediate" before I had to start tracking my macros.

>>40477198
you eat fucking burgers and chips before working out? What the fuck

>>40477561
I had it for lunch 7 hours earlier ;_;

>>40476983
I had this for a while and it turned out i had crohns and was losing weight and muscle.

>>40477571
the last time you ate before working out was SEVEN HOURS AGO?

Alright dude your diet sucks and you don't seem to understand much about eating. It's safe to assume you were dehydrated as fuck too. Do you even track your macros at all, or do you just drink random protein shakes because "hurr protein grows muscle"?

EAT MORE SCOOPS COME ONNN GOMADD BENCH 4 TIMES A WEEK, WHATEVER IT TAKES

>>40477675
ok duely noted.

no macro tracking, I tend to drink just before workouts

I guess you're right, I need to pay attention to what I eat more, and I guess try and have dinner before heading to the gym

>>40477812
ok bench accessory everyday.

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Hi OP I just want to pile on and say that you should indeed fix your diet and you'll make good gains.

IIFYM is easy to get started with. You can track all your foot using MyFitnessPal and you'll get the hang of it in a few days. Be sure to weigh and measure everything autistically for maximum success.