>can deadlift 4 plates >can bench just over 2 plates >can't

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> can squat 3pl8
> can barely bench 1.5pl8

>can squat 365
>Barely able to bench 165

My proportions look fine too. My legs are pretty skinny

>>40472710
>3pl8 DL
>2pl8 Pull up
>2.5pl8 Squat
>2 pl8 bench

FUCK

>>40472710
That despite that 4pl8 diddie you have a shit weak back.

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>200/120/240
REE BENCHCHADS GET OUT REEE

>>40472710
because you are the hunchback of notre dame

>1 pl8 OHP for reps
>barely 1.5pl8 bench for 1

>>40472795
I seriously hope those are in kilograms anon.

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Can bench 2pl8s
Can do 3x8 300lb pull ups
Can only squat 90lbs
Tfw discs start herniating at the mere consideration of a diddly anymore

>>40472814
Probably form problems

>>40472842
ya, I think so. Benching has been fucking with my shoulder for the past 2 weeks, so right now i'm no banch this week and I'm probably gonna end up taking 10% off and working on form

surprisingly no pain in my shoulder when i OHP (unless I bench right before it). i'm pretty confident in my OHP form

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>>40472837
>3x8 300lbs pull ups
So you've broken the world record?

You probably look like you smell like mayonnaise, kill yourself

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>>40472824
I use kilogrammes, following the example of the Prophet Mohammad (عليه السلام) as any good European should

Row should be equal or close to what you can incline as a general rule OP.

How much do you incline press

>>40472896
What does mayonnaise smell like?

>>40472896
No retard, a combined body weight and plates equaling 300lbs

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>>40472710
what kind of butt pirate calls it a "bend over" row

>>40472945
>counts his bodyweight in a pull up

This is like counting the fucking bar.

>>40472760
You probably just have shit ROM on your squat

>>40472957
Ask your mom

>>40472965
Right, because everyone's body weight is a standard 45lbs

>>40473017
What are you, fat?

>>40472896
Literally nobody counts their bodyweight in a pullup you fat mong

>tfw can only bench press 45 pounds

>>40473061
But the bar weighs 45

>>40473061
>he counts the bar

>>40472746
You probably have fucked leverages. Lanklet??

>>40472710
.5 pl8.... where do get 22.5lb plates?

>>40473080
Cut one in half. Benching is a bitch tho

>bench is 175
>squat is 195

I seriously hate squatting and I can't imagine how you guys are all posting numbers so high. It feels like I'm going to die everytime I do squats. What's the secret?

>>40473102
Doing them.

>>40473102
Try squatting a lot

>>40473109
>>40473142
I do them 3 days a week 5x5. Fuck it, I'm gonna do leg press instead, I'm done with the squat meme.

>>40473158
Okay retard.

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>>40473158
Do more sets, do lunges or split squats, eat more, sleep right.

If none of that works then you either have severely shit form or need to switch to an intermediate program

>>40472765
You might just have short femurs and a long torso which is awesome for both squats and deadlifts but short arms which are bad for deads.
I can squat 4pl but can only deadlift only 4.5 plates.

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>>40472710
>can bench just over 2 plates

>mfw benchlets post on my board

>>40472710
how much do you weigh op? I dont' think anyone can exceed their bodyweight by very much on the BOR without shitting up the form.

>>40472710
>>40472746
>can bench 3 plates
>can't bench more than 2 plates

JUST

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>>40473456
Ur fukt m8

Sucks to suck

>>40473449
how's your first week of ss going?

>>40473367
That's really not the case, though.

My torso is long, and my femurs are relatively short, but my arms are also long. As when resting at my sides they go about halfway down my thighs. The sprinting coach at my hs thought I had good potential because of my lanky build.

>>40472945
Adding another 5 pounds to your body weight doesn't make it more impressive anon

>Can bench 235lbs five times
>Has trouble going deep on 2.5pl8 squat
>Struggle with 3pl8 Deadlift

What could it mean??

>>40472760
stop one eighth squatting

>>40472710
>405 DL
>305 Squat ATG
>195 Row
>145 Military Press
>Bench stuck at 165

Cannot keep my back tight during bench....

>>40473652
>Cannot keep my back tight during bench
fucking this

>left rear delt/teres major/lower trap fails
>chest barely fatigued

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>>40473652
""""""ATG""""""

>>40473681
bruh I cannot squat low bar,it puts way too much stress on my lower back.(lean too far forward) I switched to High bar ATG and my back pain went away.

>>40473666
satan trips agree. i tried widening my grip and it helped build my chest better. i also started adding single arm dumbbell rows and it helped strength my posterior shoulder girdle and back. found it easier to really focus on the contraction and strengthen them.

also, anyone got any tips on unracking? im at an awkward height in between two of the pins where going up is too high and the one im at right now puts my shoulder and elbow in a very uncomfortable position, and this wasn't so much of a problem at like 1pl8, but now i'm worried i'll fuck something.

>>40472902
kekekke

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>>40473714
"""""ATG""""""

>Can bench as much as I squat for reps
>245lbs
Why live

>>40473097
Just slice the bar like you would a loaf of bread, it's not that complicated.