I live in a hot place (around 35°c at day and 29 at night).

>>40470889
Ice cold shower before you go to bed. I did it through Sydney's recent heatwave of 35 degree nights

>>40470889
Just make it a part of your routine to build mental discipline.

Combined with a simple calisthenics program (80-120 reps each of pushups, situps, squats) and a bit of running (6.2 miles or so a day), and you'll be on your way to making it in no time at all.

Humans have lived without AC longer than they have with it, bruv. You just can't imagine it because you cannot recall a time before AC.
In short, yes.

>>40471255
Clever

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>>40470889
Feels good living in a temperate climate

>>40470889
Just stay hydrated and prepare to wake up to a bed soaked of sweat and possibly piss.

>>40470889
No brah. It's not.

In Africa, they never sleep. That's why they're so violent.

>>40470889
where i live we have these temperatures as well in the summer (now its more like -10 to 0 celsius) and almost noone has an AC.