How many days of rest should I give myself between bench

>>40470321
0.

3 max desu
Benching less than twice a week is tard tier
Benching 3 times a week is optimum tier (for most people)

>>40470321
I bench 4 times a week. One day rest between.

>>40470321
>Suicide grip

RIP

0-3 max

but give yourself a week off every now and then- it helps with bench

I bench 2x a week

I benched heavy 3 times a week and ruptured my peck due to not enough recover time. Not doing shit like this ever again

>>40470413
>heavy
Well that was your problem dummy. You gotta make at least one of those days lighter/less voluminous.

>>40470486
yeah well I probably wont be benching heavy for atleast a year now anyway. And yup, gotta alternate heavy and light days

>>40470390
yeh this. i used to bench 3x week and got stuck on a plateau for 2 weeks so i took 1 week off and came back and broke the PR.

>>40470390

This. 72 hours is max needed for repair/regrowth.