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Whats the best way to stop feeling so sore after a workout and how do you recover faster?
I've finally got the motivation to go to the gym regularly but my body is so sore after a workout that it takes me 3 or 4 days to fully recover. I usually push through the pain barrier but I feel like its affecting my workouts because I can't do everything I want to do in the gym.
I'm fine with feeling sore, I just wish it didn't take me so long to recover from it
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>>40470055
stay hydrated and track your calorie blah blah
eventually the sore goes away or at least you'll get used to it.
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>3 or 4 days to fully recover
jesus dude. can we see a pic of you? do you lactate?
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>>40470055
stretching??
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>>40470055
Do you have a bell that rings when you are recovered? You can workout when you are a little sore man, it's alright. Just stretch more after your workouts, rub your muscles, get some tiger balm, take ibuprofen, stretch.
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>>40470055
Stretching post workout cuts all soreness
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>>40470055
Put some avocado on your protein shake.
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ask me mum for a blowy on the way home usually gets me well rested with a good kip
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>>40470055
>I've finally got the motivation to go to the gym regularly but my body is so sore after a workout that it takes me 3 or 4 days to fully recover.
Those are just beginner's DOMS. They'll go away if you keep lifting regularly.
Regardless, you should still look into making your own foam roller, especially for use on your glutes and lower back.
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