Hey anons, I need some advice. I'm 5' 10, and I weight

110lbs...

Eat literally everything. Chocolate. Milkshakes. Crisps. Fast food.

And don't fucking stop eating.
Eat til your stomach hurts then eat more asap.

You are not capable of accidentally getting fat if you're 110lbs at 5'10.

Don't even think about trying to gain weight by eating "clean" foods.
Start dirty, and get cleaner when you learn how to eat a man size meal.

>>40469135

As for exercise. Read the sticky and pick a beginner program.
That in conjuction with eating lots of food will QUICKLY put a lot of muscle on you. Your body will be crying out to gain some.

if you're willing to do anything you might start reading the fucking sticky

also do SS+GOMAD

You need to eat. Always remember you're not a hard gainer. You just need to eat. Pick a program and hit the gym. Then eat eat eat.

File: eat more.jpg (1MB, 3496x1638px) Image search: [Google]

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Print this picture and put it on your wall.
To remind yourself that you absolutely do not eat "a lot".

BRRRRRRRAAATTTTTPPPP

File: go4it.webm (1MB, 680x680px) Image search: [Google]

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>>40469135
>>40469154
Thanks senpai. Yeah, I was just going to ask something about diet. Ok, I'll eat a fucking lot. Now, should I go for the no-fap meme?