>http://i.imgur.com/TLuE3m9.gifv >range of motion rows

>>40468554

Depends. If she does all her rows like that, then shes a faggot. Thats hitting her traps more than her middle back. But that is more because of how upright she is standing.

Personally I think the best idea is strict form for your prescribed reps followed by momentum to get as many more as possible.

As for the woman in your gif, she clearly uses steroids so don't take notice of what she does.

>>40468586
>strict form for your prescribed reps followed by momentum to get as many more as possible
yep thats what I'm doing atm.

File: 55768943.jpg (33KB, 320x358px) Image search: [Google]

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>>40468554
>all that momentum

>>40468554
She uses momentum, but she does it very nicely controlled.
For many exercises, that's actually better than doing it 100% strict.
But for rows, bending over more is a good idea to get more range of motion.

File: db89dced5b43da2652076edbee08ad02.png (510KB, 477x597px) Image search: [Google]

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Alphadestiny would be proud.

>>40468554
That's too much momentum, she's not even rowing at that point
I do use some momentum for db rows, but only to break the inertia of the weight. After I've started the motion I don't swing the fucker

File: 1480159297279.jpg (29KB, 600x315px) Image search: [Google]

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>>40468586
i think she's natty since there's a video of her saying she doesn't use steroids.