Just checked my protein powder and WHAT THE FUCK /fit/? It's

You might just go all the way and start wearing skirts candyass

>>40468119
Orgain. In Vanilla or chocolate

>>40468119

Isn't soy lechithin good for cum gains tho? Pretty sure it's part of the stack

>Bought soy protein
>Surprised that the protein contains soy
Oh gee, maybe next time you'll get whey like everybody else.

>>40468119
Whew laddy, might wanna check yer science on that.

Lecithin is great for cumgains, digesting greasy/ Fatty foods....and there are a few other unproven benefits.

>>40468119
>still falling for the "soy makes estrogen" meme

Any serious biologist or nutricionist would laugh at you.

Anyways, if you don't want soy just take pea or brown rice proteins

>>40468217
>redditor
>believes in jew science
checks out

>>40468233
t. Rabbi goldberg who's intent on cucking the west

>Male babies who had soy based milk instead of breast milk had thousands times the estrogen of their breast milk counterparts
>Males today in the west have HALF the test of a few generations before

>>40468280
[Citation needed]

I take soy lecithin as a supplement (1 spoon a few days a week).

>>40468280
Anon, always post sources

>>40468280
There's a reason you didn't post sources: because they don't exist.

The only relation phytoestrogens have to estrogen is that chemically they look similar to estrogen but they're a lot weaker and can even be anti-estrogenic by blocking the estrogen receptors so real estrogen doesn't bind to them

>>40468790
>>40468836
>>40468858
https://www.ncbi.nlm.nih.gov/pubmed/12919490

>>40469220
did you even read this?

>>40469220

That can't be your source for the previous statement because it doesn't say what you said, and it's pro-soy

>>40468162
yeah it is

>>40468119
Honest advice to all: stay the fuck away from any and all soy based products. It's literally poison for men and their test. I also recommend hopping on estrogen blockers/minimal doses of test to counter all the bullshit of the modern food industry

>>40469751
>>40468119
Absolutely. No soy, no excuses. There are a few protein powders that don't have soy. I have a whey isolate that is absolutely soy free. Sometimes they cost a little more but it's absolutely worth it.

Another thing too, raw cauliflower and broccoli (I know, raw broccoli tastes like shit) rids the body of estrogen. It's a great natural way to lower estrogen in the body.

>>40469941
Why raw. Did you make this up

>>40470382
I didn't make it up, you can google it. Cruciferous vegetables such as broccoli, cauliflower, spinach, and cabbage all are known to reduce estrogen in the body.

And raw because raw vegetables retain more vitamins and minerals. Cooking vegetables breaks down the vitamins and minerals. Cooked vegetables are still fine, but they're much healthier when eaten raw.

>>40470436

Fiber in general reduces estrogen

>>40468119
chicken

>>40469941
>(I know, raw broccoli tastes like shit)
Are you seriously fucking with me?
Raw broccoli is the shit, it's better than oranges, apples and bananas.

Even my 18 month old toddler loves raw broccoli, what the fuck is the matter with you?

>>40470742
Kek, I find it bitter. Still eat it, much healthier that way. I prefer the taste of cooked broccoli though

>>40469220
Are you retarded?

>>40468119
>MUH STROGEN xd
>gee, I wonder who is behind this.... THE JEWS XDDDD
>guise im too retarded and I bought the wrong protein so I made a thread about it now lets talk about how bad soy is because of popular myths
This board I swear