Should i start my back workout with rack pulls? I did them couple

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b-bump

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pls respond

>>40468029
fuck man I dunno

>back day

anyway, do your compounds first

>>40469326
by back day i mean pull day but i focus on my back mostly

>>40468029
rack pulls are like deadlifts so unless u want ur cns fucked early, save it for ur last compound exercise before moving on to iso's

>>40469367
>Doing isolations before your heavy compounds
Fucking what?

>>40468029
If rack pulls are your primary exercise, or the one you care the most about progressing/doing well on, then start with that.

>how often
The benefits of rack pulls are really only achieved when they're done fairly heavy, which means they're also quite taxing on the CNS. Heavy one day, and maybe a lighter session another day. Or maybe just one heavy day per week.

>>40468029
If you have rack pulls in your workout for pull day, I'd start with them and do them heavy af, then immediately do cable row drop sets to failure, then repeat with lat pulls. Your back will feel so fucking good the next day. And people saying it'll mess up your isos later, no shit, you prioritize the compound. You can always switch up the routine in a couple of months, that's what you're supposed to do.

>>40470082
Damn no reading comprehension today, realized this dude said finish compounds before isos, I'm retarded today.