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Red pill me on healthy diet, guys.
When did you realize that you wouldn't build any muscle or couldn't take up any sport seriously if you've followed an actual scientifically approved healthy diet?
How are you supposed to work out if most of these diets mean eating lots of vegetables and fruits, not too much protein and even less fats?
They're basically high fiber, high carbs diets since most of your calories should come from grains and fruits.
Are they just fucking with us or what?
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>>40468000
Are you fucking retarded or are you just pretending to be one
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>>40468000
>Are they just fucking with us or what?
1. they're aimed at sedentary people
2. it makes sense for big pharma to push the HCLF agenda
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>>40468000
> Low test detected
I eat nothing but McDonald's and panda express . Still got massive natty gains
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>>40468019
I didn't say I follow that kind of diet, I'm just asking since that's how healthy diet looks in most sources
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>>40468059
In most sources? Are your sources newspapers, magazines, and average the average Joe who has no idea about diet, strength and conditioning
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>>40468000
You know, there are high protein diets that are healthy.
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>>40468019
But anon, how are the heart gains?
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>>40468086
https://en.wikipedia.org/wiki/Healthy_diet
These are based on researches by WHO, American Heart Association, World Cancer Research Fund, American Institute for Cancer Research and Harvard School of Public Health
and as far as I know they are far from bodybuilding diets
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>>40468175
An evil bitch carved my heart. The are no gains to be made there
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