How does /fit/ suppress appetite, especially when it's

just bee urself

>>40467919
if im at home i go fap
if im outside i check my bank account and stalk my ex-gf instagram

it's hard. If I take one bite of a donut. I'll eat 5. If I don't have that first bite its easy.

It gets hard at work or with family when they are eating bad stuff and you don't have any alternative choices handy.

>>40467956
I'm trapped in my parent's house while I recover from my second back surgery and yeah, this is a huge problem. I've gained so much weight I want to scream. At least I don't need a walker and shell anymore and it's spring soon.

just dont eat that shit, no one is forcing you.
if you want to have good food and you live with your parents just tell them to buy better shit or buy your own stuff. (this includes getting a job to buy food)

no one said its going to be easy. we all struggle with the same shit, its not like I dont want to eat a fucking pizza right now but I know it would ruin my cut so I dont do it.

>>40467919
Drink a bottle of water

Being poor
Spending your money on other things (dude weed lmao)
Try to think about fat people and gains loss whenever I want to eat trash food, that turns my appetite off everytime