/fit/, ive noticed a huge increase of lebido since switching

>>40459582
Yes.
Broscience:
>hormones need fat
>testosterone is a hormone
>a fat based diet therefor improves your hormonal balance
>an improved hormonal balance = improved libido

>>40459582

Opposite for me, also apparently keto makes your cum taste terrible, like really pungent. Add that to shit breath you get and keto is definitely not optimal for pussy getting

No. You are just sexually attracted to cheese.

Absolutely.

I've been <20 carbs for four months and my wife had to beg me not to bone her anymore. Now I spend my mornings in the shower beating it to thoughts of the women in my neighborhood and the evenings beating it to stuff posted on /r/progresspics.

>>40460387
This is worthless w/out a baseline. Did you taste yourself pre/post?

You can't even spell libido.

Fuck off with your shitty diet, it's completely useless for anyone that actually lifts weights and wants to progress.

I've been doing keto and IF together for about 3 weeks now. I did IF for the past 5 months before. So far i can say that keto works like IF but you get like a double boost.
So far the benefits have been:
>Improved strenght
>Decreased body fat and excess waterweight
>No hunger or cravings
>better mood

i got asthma and my lungs feel alot better since keto is said to reduce inflammation

Still testing it tho to make sure i experience it completely

>>40460387
>He fell for the eat your own cum meme

>>40460429

I didn't taste during keto (obviously tasted it at some point though I'm not a faggot) but my at the time fwb had regularly swallowed my load.

Love the diet and I would be an obese cuck if I didn't do it but it's really not prime for getting laid, I go into a zen/monk mode on keto and don't concern myself with trivial matters like sex.