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I have been lifting just over a month now but only doing arms so far.
I normally do barbell curls (35kg), dumbell curls (15kg), overhead (30kg), bench 40kg, and pentley rows 40kg, all 3 days a week.
when I see progress of what others could do after a month it seems im weak compared to them. why is this? it's frustrating me, I do eat enough, and even 2 weeks ago started having protein powder.
should I increase 3 days to 5 or 6 days a week?
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You should stop doing what you're doing and read the sticky.
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>>40456485
I have read the sticky though. I studied it a ton before I started.
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>>40456479
Hahaha enjoy no gains. Seriously. 95% of all gains come from the compounds. You're doing none of them.
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>been lifting just over a month
>only doing arms so far
>when I see progress of what others could do after a month it seems im weak compared to them
>why is this?
Must.. Resist.. Mocking
Just read the sticky
Please
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>>40456494
Lol no you didn't, if you had you'd be doing what the sticky says.
Enjoy your no gains.
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>>40456494
>studied it a ton
Then why the fuck are you only doing arms?
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quit only doing arms you complete mong
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>>40456545
>>40456527
>>40456525
I am doing the starting strength, except I don't have enough weights or equipment for some of the exercises and no gym access.
I didnt think it would be such a big deal if I just replaced them with others but clearly it is then. fuck
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>>40456498
arent pr and benching compounds?
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