Thread replies: 8
Thread images: 2
Thread images: 2
File: 51qtx6L4AwL[1].jpg (36KB, 375x500px) Image search:
[Google]
![51qtx6L4AwL[1].jpg](https://i.imgur.com/LkzKSdm.jpg "51qtx6L4AwL[1]")
36KB, 375x500px
started getting insane knee cracks.
looked for stuff and came upon this
http://www.prevention.com/fitness/exercises-cracking-knees
realized i had not been doing much foam rolling and started a 30 min session of pain.
but holy shit, i am still cracking but its waaaay better.
i guess it's true that cracking mostly comes from misaligned muscles.
>>
>>40455664
foam roll the old quads, your knees probably aren't tracking over your toes properly
>>
How into foam rolls-royce?
>>
>first time rollin dem quads
>>
>>40455664
Is that Andy Sixx's log of shit?
>>
Cracking and crunching do not mean anything is wrong.
It's when you have pain that you need to become concerned.
Pain = problems
>>
>>40456503
like i said i had pain. and after the foam rolling i just had some cracking.
>>
>>40456501
my foamroller is 1 piece of solid cork. it lasts a lifetime and is way better then those soft ass foamrollers.
Thread posts: 8
Thread images: 2
Thread images: 2