I'm not really here to spot some anti fap crap but; >Zinc.

>>40454978

Lots of people here supplement zinc.

If you do, make sure you're getting enough copper in your diet. Leafy greens should be in everyone's diet though.

I might be mix8ng up zinc with iron in regards to the copper thing.

>>40454978

I've recently started taking a multi and I'm fairly sure the zinc is the only thing having any effect on me, it's literally just crazy hardons and cumming buckets, no other change.

>>40454997
Unless you have a defeciency in something specific, zinc and vitamin d are the only vitamins/minerals that people will generally see an effect with. Even then its usually minor if they even notice.

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>>40455187

Zinc, vitamin d 3 and fish oil(for the omega 3's) are the BIG THREE of supplements desu.

>>40454978
holy shit nofap finally makes sense as something to do now.

so, anything that can increase semen ammount.

>>40455284
>not eating fatty fish and getting sunlight every day

>>40456365
op said cum, so funny xd

>>40456623
>living in a shitskin country

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>>40456623

check your sunlight privilege shitlord

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>>40456651
>britcuck thinks he doesn't live in a shitskin country

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Make sure not to overdose on the zinc you will feel terrible and you will have blood in your cum

>>40454978
>I'm not really here to spot some anti fap crap but
No fap doesn't increase test and fapping doesn't decrease or negatively affect testosterone levels anyway. To increase test naturally eat more meat/protein, sleep more, work out more/harder than you already do, have more sex and fap more
>Uses up your Zinc storage every time you cum. Means you need more Zinc to compensate. Maybe not a problem if you eat enough Zinc
The nutrients you loose from fapping are in miniscule amounts easily replenished eating. You don't need to supplement because, or when, you cum.
>>40455398
>holy shit nofap finally makes sense as something to do now.
No fap or otherwise demonizing fapping with pseudoscience makes zero sense to do
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pubmed/17520786

ordered Zinc, 5-htp, mangesium, vitamin d3 and omega 3, am i gonna die?

>>40456943

what if you're banging a goth chick? she might dig that

>>40457604

add a large dose of vitamin k

>>40457588
*
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa

I put zinc gluconate, sunflower lecithin, l-arginine aakg, and creatine in my protein shakes. I don't fap. Feel great.

>>40457588
I have an insane amount more energy when I don't fap. Sex is different it seems to give me a similar energy boost as nofap. I'm done listinening to any explanation that tries to explain away these differences. It's huge. Not some little thing.

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>>40457588
Fuck off, kike.

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>>40457588
>Trying to deviate me from the path of the righteous

>>40457588
>The nutrients you loose from fapping are in miniscule amounts easily replenished eating. You don't need to supplement because, or when, you cum.
I jerk off 4 to 7 times a day though.

>>40456623

>increasing you risk of skincancer and accelerate the aging of skin

being this much of an ugly pleb

>tfw on ZMA, Saw Palemtto, Lecithin and Pygeum

My dicks gonna turn into a laser cutter and my prostrates gonna be the size of a pea

>>40457871
>I'm done listinening to any explanation that tries to explain away these differences.It's huge. Not some little thing.
It's a giving up fapping in favor of believing pseudoscience about the topic and listening to people who know fuck all about the subjects they're talking about, you made your stance that you're going to continue doing it, so no science I or anyone else posts is probably going to sway you, fine keep it up you're gonna do what you're gonna do. But don't try to pretend it's anything other than that, don't spout pseudoscience on what fapping does or doesn't do and don't throw bitch fits whenever anyone who does know what they're talking about posts facts on the subject
>>40457873
>Fuck off, kike.
How about you fuck off because you don't have any actual argument besides namecalling /pol/ memes
>>40458043
Fapping isn't immoral and if you want to come back arguing about the "Sin of Onan" or anything like that, know that's been misinterpreted a shit ton, and especially been reservedly made to demonize fapping for no reason. Onan didn't sin because he spilled his seed or "fapped'; he sinned because he didn't follow God's orders and fuck/impregnate the woman God told him to.
>>40458045
>I jerk off 4 to 7 times a day though.
Indicative of a high libido and still don't need to supplement as long as your eating properly. And especially if you do the rest of what I posted about increasing test, you will be fine

>>40454987
>Leafy greens should be in everyone's diet though.
Is there a guide to these? I started eating spinach recently, I can't believe it's got all the same nutritional goodness as something big like a turnip. Do you really get the same shit out of a handful of the leafy stuff as you do a proper serving of a real vegetable?

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>>40458382
>muh argument
I live it. It's experience. I have nothing to shill. You do. Fapping lowers test and you know it.

I never understood this desu.

If the zinc is already through my body enough to be semen than how can i get anymore nutrients from it?

>>40458470
>I live it. It's experience. I have nothing to shill.
I sure does seem like you have a lot of things, like fapping and Jews, to be retarded about though
>You do.
>Ignoring my post again
>Implying science is shilling
>Fapping lowers test and you know it.
>Not reading again
No I don't know it, because it doesn't do any such thing

>>40458382
>don't spout pseudoscience on what fapping does or doesn't do and don't throw bitch fits whenever anyone who does know what they're talking about posts facts on the subject
How I feel is fact, champ. I feel sorry for anyone parroting pubmed "reaearch". Do you have any clue about the motivating factors required to devise such research? There's a shill behind all of it I'll take my first hand experience every single time. The internet is nothing more than a gigantic viral marketing tool and it's getting exponentially better at its job every waking second.

>>40458959
>How I feel is fact, champ. I feel sorry for anyone parroting pubmed "reaearch".
>Feels over reals
Except it's been proven with extensive research it's not
>Do you have any clue about the motivating factors required to devise such research?
Actually finding out what fapping does and doesn't do as well as finding out how exactly it and sex are healthy for us and not demonzing it with pseudoscience
>There's a shill behind all of it I'll take my first hand experience every single time. The internet is nothing more than a gigantic viral marketing tool and it's getting exponentially better at its job every waking second.
Yeah man, I'm just sure the actual scientists studying how jerking off and sex are good for you, and the studies conclusively pointing out out jacking it/sex's benefits are all just the result of shilling. Couldn't any actual science behind it, and researchers separating fact and pseudoscience or what I posted above. Just couldn't be

>>40454987
No you're right about zinc/copper. The recommended zinc/copper ratio is 15:1 I believe.

>>40459196
>jerking off is good for you
>compares sex to nutting in your hand
>im not a shill
Why don't you fuck off back to Salon or whatever bullshit website you came from?

>>40459264
>Still doesn't have an argument but thinks he can tell me to fuck off again

>>40454978
Any good brands?

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>there are people, in this thread now who put up a virtual chastity cage

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Zinc+Soy lecithine+larginine+maca