Guys im finally training legs for the first time today,my question

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>>40452592

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>>40452592

>>40452592
Dude, you seriously need to get a haircut.That shit is hello gay. It looks like you are wearing mascara, lmao. How have you not done legs, dyel? Lmao brah.

>first time

i couldnt even go down with the bar
(SRS)

>>40452592

2 pl8 minimum or however much you weigh.

>>40453473
lol, this photo just proves how shitty small ankles make u look. u cant even tell how big his quads r but just by looking at his ankles ur brain makes u think he is leglet.

>>40453545
newfag detected

>>40453545
b8

>>40453562
>2pl8 min
In sandals. You forgot that part. Any faggot can squat 2pl8 in shoes.

>>40452592
If you can only squat the bar then that's fine, it'll come in time. Add a little weight if it's too easy but make sure you get the form correct before trying to lift heavy

>>40453574
>falling for meta bait

you seem to be lost

>>>reddit.com/r/cuckoldfitness

If you can deadlift 4 plates then you've obviously got much stronger legs than a complete non lifter. Just do the bar, then do 100 pounds, then go up in increments until it gets hard.

>>40452592
2.5 pl8

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>>40453588
>even knowing that exists

>>40453574
Don't call me a fag dude, that's not ok.
>>40453583
That's not even a real vitamin, idiot.

>>40452592
>4 plate diddy, now iv finally realized i need to hit legs
what shitty bait.

>>40452592
>training legs
>pic of zyzz
You forgot to say pic not related.

>>40453545
The haircut isn't gay because gay people have good haircuts. This is just a shitty haircut.

100kg to around parallel. I kinda got stuck cause of mobility issues. Now I'm as limber as well cooked fucking asparagus.

>>40452592
if you can pull 4 plates you will be able to squat about 3 plates low bar.

also if you can pull 4 plates, you have developed legs.

>4pl8 diddy
>without training legs
0/5

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>>40454063