>High Reps and Light Weights vs. Low Reps and Heavy Weights

>>40450541
faggot

>>40450541
>that bussy
mm

>>40450541
faggot

Why do girls always do weird shit in the gym?

Low reps is a meme.

>>40450615
Those are glute kickbacks, great for glute isolation. But she is using the wrong form. Won't injure her, just doesn't work as well. She's probably doing it that way to show off her ass more

>>40450541

low reps heavy for building muscle mass

high reps low weight for toning muscle

>>40451009
>low reps heavy for building muscle mass
Heavy weight moderate reps builds more mass and builds strength.

Someone post the pic of "7 reps give no gains"

Okay you fucking retards, as long as you lift heavy weight you're gonna make gains. Fat burn comes from your diet, not how many reps you do on a set.

>>40450541
So, i'm the only one who realized that he was timing his breaths with her movements because he thought he could get a whiff of her cunt by doing so..
Cause...
You know..

>>40450541

I want to have sex with that girl a lot

>>40451044
what is wrong with you?

>>40450541
brap

BBBBBRRRRRFTTTTTTTTTTTTTTTTT

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>>40451009
>toning
Kys

>>40450541
Lifting builds muscle. Low rep schemes help with strength, rather than hypertrophy. Fat loss is 100% diet. Read the sticky and kys

>>40450541
h-h-how is this legal?

also is there an equivalent garment for men to wear to the gym? some kind of form-fitting shorts or pants that cradle, lift, and enhance your junk? bonus if it's got individual ball pouches.

>>40450541
*BBBRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPP*

>>40452298

What? I don't want to get too bulky

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i only do high reps and light weights. these are my bicep results

>>40452985
fag

>>40453016
Okay but the rest of your arm looks weak af

>>40453016
what do you mean by "light"

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>>40453160
post yours
>>40453176
50lb ez bar curl, 35lb overhead extension, chin ups, dips, bicep/tricep pulldowns, etc

>>40453208
ur triceps are literally auswitz tier bro please do some close grip bench or pushdowns or something dude, enough bicep work they look pretty good already.

>>40452985
you won't dyel

>>40453016
jesus christ you look terrible. do some tricep and forearm work man and put on some weight that looks disgusting

>>40453016
lmao it looks like an underweight kid put a tennis ball in his sleeve

>>40450541
brrrrrrrrrrraaaaaaaammmmmmmmp

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Is this really as good as I think it is? Asking as a mature-age KV.

I always imagined this as being dream-tier special, but what's it really like in real life? is it over-rated? is it better? does it just smell like shit? does it smell like roses?

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>>40451009
>Toning

>>40450541
>not doing heavy and high reps

braaaaaaaaahhhhhhh

>>40454647
there's a reason so many people do it, bruh.

3-5 reps heavy for strength

8-12 for hypertrophy

15+ to get some kind of cardio fat burn shit from it but this should be reserved for circuit training or HIIT or whatever faggot shit that faggots do

>>40454955
Ah, the dreaded worthless lifting zone of 6-7 reps. Anyone have the scientific chart?

>>40455023
I'm sure it's not worthless, just not optimal. if you're over 5 then you're not lifting heavy enough and cheating yourself of strength gains.

If you're under 8 then you're not recruiting enough muscle fibers and cheating yourself of mass gains.

read the sticky you stupid faggot

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>>40453016
>curlmonkeys actually exist

>>40453208
>muh 50lb curls

dyel as fuck son

>>40453208
>50lb curls
Mate, I am 6' DYEL who started half a year ago and I could easily curl 50 lbs on the second week. Also this arm is fucking horrible, it literally has nothing but biceps, work that forearm at least a bit, try bouldering or generic mountain climbing, your hand will look a lot better and grip will improve significantly as well.

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>>40450541
It's all light weight, baby.

>>40450541
imagine to be her pusy slave wow

>>40453016
I can tell you're that skinny fucking Asian kid that hangs around the gym with a notebook

>>40454955
Heavy pairs are a thing

>>40453016
Potato smuggler

>>40455756
... he just said he lifts light weights, you fucking spastic.

>>40453208
nice tribal tattoo faggot

>>40453016
Why even bother with bicep exercises? If you're doing triceps (which it looks like you're not) and other compound lifts, you're biceps would look 100x better without a single curl.

>>40450541
For fat burn? Just eat less or do some cardio.

In terms of muscle building I recently switched to the BBB 5/3/1 and I quite like having a heavy and a reps day for each exercise, feels quite balanced. Anecdotally different muscles appear to respond to different rep ranges. My legs are fine squatting 5 reps, but I have needed more volume with chest.

>>40453016

jesus, diversify your curls, nigga. dumbells are your friend if you want good looking arms
>hammer
>Zottman
>cross body
>inside bicep
>outside bicep
>reverse
>cable

it's really ok to do any of these once in a while

>>40456315
faggots don't know how to read
>>40456842
It's not tribal faggot

>>40456057
I'm not asian nor do I carry a notebook. >>40455771
That's not maybe learn how to fucking read you meat head.

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>>40450541
>"I wear it because it's comfortable"

>>40454647
Is this the first time you've seen ladyparts?

HOLY FUCKING SHIT WHEN WILL THIS MEME DIE

LOW REPS= HIGH HYPOTROPHY/HIGH STRENGTH

HIGH REPS= HIGH HYPOTROPHY/ LOW STRENGTH

FUCK LOOK IT UP FAGHOTS

>>40456315
Looking at the fucking state of those arms I don't believe him, you utter shitcunt.

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>>40451009
>toning

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>>40451009

>>40451019
But that's fucking wrong, there's no difference for hypertrophy between 5x5 and 4x8/10, and 5x5 gives you better strength gains

>>40460793
No

Low reps with high weight are objectively superior and you should kill yourself if you think otherwise

>>40460917
Not an argument dyel cunt

>>40460793
4x8/10 has been proven to build more mass then 5x5.
And as long as you are putting weight on the bar maximum strength gains are about equal.

>>40460793
>25 reps will get you the same mass as 32 reps
You don't have to be a genius to use common sense to debunk that.

Here's the facts:

5x5 is optimal for strength because you're lifting heavy and, for beginners, your CNS is not use to lifting at all so these low reps and long rests in between are great for letting your CNS recover between sets and teaching your body how to use your muscles more effectively when doing these lifts. It works great with the main lifts because these correlate to functional (irl) strength instead of gymbro strength. Curling 60lbs in each arm isn't a big help in life.

Reps that focus on hypertrophy, 3x8-12 for example, focus more on tearing your muscles so they can rebuild. That's why the rest period is shorter between sets because you want the cells in your muscles to tear and rebuild for mass.

Size != strength
Aesthetics != strength