what intermediate program should i do after SS? half the links

A U/L, PPLxPPL, or full body routine

>>40447652
so can you spell the whole words please
i tried googling it

>>40447691
>U/L
Upper body/Lower body split
>PPLxPPL
Push Pull Legs (rest) Push Pull Legs
>Full body
Self explainatory

Personally I prefer a PPLxPPL routine, but you can do whatever or the 3 appeals to you most

>>40447760
thanks :3

>>40447760
is there site you can link me to to get an idea of what routine i should do?

>>40447760
What about mixing PPL and U/L
I do a push pull split and train hamstrings on pull ans quads and calves on push days ?

>>40447928
Not really but its very easy to make your own plan.
1) you decide how many exercises per body part
2)pick said number of exercises per body part (for example Chest: benchpress, Cable flyes and incline bench.
3) take care that antagonist muscle groups(muscles that make things move opposite direction) are equally stressed.
For example if you do three Chest exercises you should do three rowing movements.

Greyskull

>>40448051
great
thanks a lot

>>40448114
seconding Greyskull LP. He just released the 3rd edition of his book and it's amazing.

File: Screenshot_20170216-220406~2.png (112KB, 1080x1186px) Image search: [Google]

112KB, 1080x1186px

Wanted to do a PPL but can't work out more than 4x a week. Does this look good?

>>40448051
don't do this, nobody fresh off a strict system like SS is ready to "just make their own"

>chest/back day with 6+ exercises

yeah I don't think even this guy knows what he's talking about

>>40448289
Ehhh it's alright but the mixing of muscle groups is kind of weird

I don't know a ton about good U/L routines but this looks pretty good

https://www.muscleandstrength.com/workouts/phul-workout

>>40447928
Coolcicadas ppl is one of the better ones out there