Is there any point of even continuing? I've lost 2 stone

>>40447113
just keep at it you fucking whale at some point you will lose that fat.

Not gonna make it breh

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>WAAAAH WAAAAH WAAAAH I HAVE NO WILLPOWER AND NEED ATTENTION

this is how you sound right now.

>>40447113
It will come off, it can't not come off.
You should definitely lose it, that looks disgusting.

>>40447113
Go cry on tumblr you fat bitch

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I want to fuck that grill 2bh

>>40447113
>anything I can do
Yes, lose weight.

>>40447165
Will it look worse with all the floppy spare skin though?

If you kill yourself you lose 100% of your body weight

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>>40447113
What about this fat is different than any other fat? keep losing weight and you'll lose fat. That's how it works. You're still fat. Why are you even being such a pussy ass bitch about it? Just keep gong.

>>40447113
This might seem dumb but... Use test.

>>40447200
I'm worried about my tits and ass getting all floppy and shit. I've not got a bad body besides the tummy area. I guess I'm not very educated in it, but if you lose weight it just comes evenly off of everything, right?

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>>40447113
Eat less, lift more

You need to do this 3x harder than what you are doing now

>>40447209
literally not true

>>40447202
God this meme. So basically you would rather be a fat shit than have scars from being a fat shit and then improving yourself?
Stop trying to justify your failure.

The loose skin will probably go away anyway.

>>40447226
This. Keep lifting and things won't sag.

>>40447226
Or just keep going as she is. If she's losing weight at a good pace there's no reason to change.

>>40447226

Once you've gotten fat, you can't sculpt a good (aesthetic) body again.

Discuss.

>>40447113
Train harder
When you feel hungry, chug some water and go for a long walk

>>40447249
I've been like 6 months that I've lost 28lbs. I didn't want to lose it fast because I'm fearful of the whole saggy, gross, loose skinned scarred skin bag look. I hate that look. Lots of people like fat people and girls with tummy's, not many people like melted looking women.

>>40447247
Spreading false hope on the internet who would do such a thing

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>>40447254

OP is still in safety zone, doubt there would be much stretch marks or loose skin if she filled out on muscle

>>40447216
you have a terrible body including your stomach

>>40447113
>Is there any point of even continuing?
If you don't want to die young then yeah

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>>40447254
If this is true, I think I just might quit on the spot and go buy me some fuckin ice cream. God I miss that shit.

But its not true though. You can definitely get an aesthetic body again. Depending on how fat/obese you were, you might need to operate away some skin.

>>40447292
nonsense, she wont even have loose skin

>>40447216
Yes, but some places will try to keep fat and just will not let it go.
Those are called stubborn fat areas.
Most women's stubborn fat areas are their thighs and ass.
If you're lucky those will be yours too.

If you really want to lose weight then you should go on a fairly strict diet and also do some form of resistance training. Maybe bodyweight stuff or pilates.
Just something that you like will be consistent with, will help maintain and build strength and muscle and help you lose weight.

>>40447344
I've already got looser skin, have noticed it around my thighs and stomach.

Have grown a bit more of a neck though, that's nice. And you can see my collar bones exist now.

>>40447308
You have no idea from the pic you retard.

>>40447216
Do squats to keep your ass in check, your tits will take care of themselves.

>>40447303
dayum

OP here, will working on my abs, doing core exercises, help the weight loss in that area? I'm not very strong.

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>>40447370
loose skin returns back to normal over time if you are not already a Jupiter size ham, based on pic you will be fine.

don't disspair OP.
make some basic algebra.

find your methabolic rate, add your workout calories burn, rest your calory intake.

measure your bf%
make some calculation towards your ideal bf%
that will give you an amount of fat you'll need to burn.

one pound of fat is 3.500 calories, so make the math.

I'm sure it will take at least 6 months to lose that belly.

>>40447382
i can tell just from this pic that she is gross as fuck

>>40447389
no, you cannot spot fat reduce. lift weights for all muscle groups and you will transcend humanity.

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>>40447400
I can just tell from your post that you are dumb as fuck

>>40447400
I'm confident in pantsu I guess. More so than 2 stone ago.

>>40447447
beta lmao
>>40447455
keep losing weight

>>40447389
No. You can't reduce the fat in a specific area. You need to lose BF%

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>>40447400
congrats

>>40447389
spot reduction is a myth but building abs can help fill in some of the lose skin

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I know losing weight is a math game really, but I'm stupid when it comes to lifting or building muscle. I wouldn't have a clue the first place to start.

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>>40447467
insecure lmao

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>>40447486
>>40447472
you have a great body m'lady

>>40447485
you need to be a lot fatter than that to get lose skin problems.

download myfitnesspal, count your calories and go do couch to 5k.

>>40447485
Don't stop now, you are right on the point of no return.

>>40447485
Those are some glorious tits. But you should definitely squat. Your thighs need some work. You'll look great with a smaller stomach and thicker thighs.

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>>40447505
I it was a guy I would be saying the same shit still

>>40447527
stop responding to the insecure virgin

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>>40447527
great body, m'lord
>>40447535
stop getting so buttmad mr knight

>>40447485
unlike men, women can look fine if they don't lift.

you're lucky you're not born as us, since we have to cut and lift at the same time.

a woman will look fine even if she's a little chubby.

as long as you're not a landwhale, you'll be ok.

also, women can't build muscle, unless you roid to look like a begginer male.

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>>40447505
nobody said her body was great, we saying she can recover

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>>40447485
The thing with getting in shape is that if you're never going to see results when you want them with what you're at. You'll always think "I should be skinnier" or "This doesn't look good" until one day you realize you've done it and are shocked at what you've become or you've realized you've overdone it and become a skeleton mode.

The first is preferable because it means if you maintain yourself you're set, the second is harder because it means you've got to exercise a great deal of self control and due diligance to not only keep yourself from losing weight but to build yourself up to look good.

Both of these are preferable to being a fatty

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>>40447547
you running out of gas there pal

>>40447558
never said she couldnt
if she's thinking about quitting now it's best to tell her that she objectively looks like shit

>>40447113
>2 stone

lmao@ this medieval units, how much kg is that?

>>40447485
Great tits and they look like they'll stick around once you start losing the weight.

Cut harder
SOME squats, Lunges, Gobblet squats, Deadlifts, Pushups, crunches and planks. Those are all of the exercises that you need.

You're going to have that kind of slim as fuck kind of petite body shape. However you're going to have a bit of loose skin around your midsection for a while. So be prepared.

>>40447574
>objectively

>>40447575
top kek

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>>40447571
please fuck my ass with your strap on while your gut slams against me, m'lady

>>40447574
no shit Sherlock, please point out where someone said her current state was okay

>>40447580
unless you're a chubby fetishist, which you are since you're on /fit/, yes, objectively

>>40447590
Dude we don't want to know what you are into.

>>40447566
Good way to look at it. True, thanks.

If anyone wants to write me up something I should be doing every day based on my body (fat) shape, I promise you all I'll do it for a month and report back here. But please keep in mind I'm a beginner when it comes to exercise, I mostly cut calories to lose.

I'd be up for the challenge but absolutely not entertaining any meme loving fucks who say I should be doing 10,000 squats a day etc etc. With my current work I can give you 30 mins to an hour a day.

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>>40447113
>tummy

>tfw no tummy gf to oil her tummy

>>40447602
Post your body m8 I want a good laugh.

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>>40447610
im not that dude you are arguing with but that is such a weak comeback.

>>40447579
This is helpful. Thank you

>>40447254
Nothing to discuss since it's wrong.

>>40447625
if you want some humor post your 1RM

>>40447113
Just quit fatty, if you can't be self motivated, you don't deserve to make it

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>>40447590
>>40447547
>>40447505
Do you have as many fedoras on your shelf as your reaction folder?

>>40447113
You're a thick qt. Just stay at that weight and don't gain any more. pls be in london

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>>40447626
sure you aint

>>40447389
This obviously isn't OP assuming OP isn't a troll. She already admitted to knowing you can spot reduce.

>>40447234
Assuming we separate being one with being a body. When one leaves their body they lose all of its weight.
If you are an atheistfag, you lose all yoir weight except your bones, given enough time and proper conditions even your bones can disappear

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>>40447113

if this fatso lost his tummy so can you, don't be THAT girl

>>40447640
OK, I quit.

>>40447485
LONDONISTAN

>>40447680
I'm in the UK, central but not London.

>>40447339
Oh my fucking god this is exactly what my lumpy ass body looks like and I'm from 300->180 at 6'. Will my life always be this way?

>>40447692
MANCHESTER

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>>40447113
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHSHAHAHAHA
bitch fat fucking bitch get on a muscle building diet now,lift heavy then after all the fucking run, walk, swim whilst on a cutting diet,if that does not work well you will need surgery to trim the excess fat flabby fucking skin
If none of this works shoot yourself
I'm glad you have this now tits or gtfo

>>40447395
>disspair

>>40447708
Surgery?

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>>40447113
>HURRRR CAN'T LOSE TUMMY HURRR

LOOK AT THIS PIC!!! YOU ROASTIE WHORE

>>40447746
Read my fucking messages idiot, who knows what sorts of nasty ass spare ass skin and scars lurk under those sweatpants?

Even so, she looks much better.

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>>40447746
>>40447766
¸>scars

LOOK AT THIS PIC TOO!!! REEEEEEEEEEE START WORKING OUT ROASTIE WHORE REEEEE

>>40447766
Not much. Her stomach probably has stretch marks but that's not a big deal. You'll have to deal with that whenever you knock up a chick if you ever do.

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>>40447775

REEEE TO THE EEEEEEEE

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>>40447766
>scars

REEEEEEEEEEEEEEEEEEEEEEEE

>>40447663
he needs to lose those fucking birth control glasses.

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>>40447775
>>40447793
>>40447821

WELL ROASTIE!!??? WHAT ABOUT YOUR SCARS NOW!!!??? HMMMM??? ANSWER ME!!!

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Since this seems to be the thread to ask, what exercises should I be doing to get rid of the holiday stuffing and beer gut
I go to the gym about 3 days a week for about 1-1.5 hours each day
Today: leg day and before lifting
>4x20 Russian twists
>15 bicycles
>2x50 ab crunches

About twice a week I'll ride a bike for about 5-6 miles in 25 minutes. This a good starting off point?

>>40447113
lol no, be a balloon obvi diets don't work and it's genetics

>>40447915
working out your core does not make you lose fat there lmao

>>40447915
what the christ, that picture was rotated correctly on my computer

>>40447925
Alright, then what does
That's what I'm tryin to ask for here

>>40447339
Tbh, he would look pretty good if he just got the skin removed, which he refuses to do for some reason.

> WHAT DO YOU MEAN FATLOSS SLOWS DOWN

your like a meth addict, you need instant boost and loss or you give up. Just keep at it, it'll take time.

>>40447940
Any kind of exercise and eating less calories.

>>40447940
b8/10
or
read the fucking sticky you retarded whore

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>>40447766
>scars

you are not even that fat OP, stop making excuses

>>40447775
>tattooing yourself when you're fat
>actually, tattooing yourself at all

>>40447978
Doing that fucko. I just like to ask around too

>>40447485
READ
THE
FUCKING
STICKY

HOW FUCKING DIFFICULT IS IT
REEEEEEEEEEEEEEEEEEEEEE

>>40447793
>>40447775
>>40447746
>>40447713

god damn. is there scientific evidence for women having more elastic skin or some shit do to pregnancy?

>>40447895

lmao, OP got BTFO and now she is to butthurt to say anything

>>40447113
if its not noticeble in how your clothes fit, you're loosing visceral fat, the crap in your organs that gives you diabetes, heart desease and kills you. Be glad.

>>40447113
Blast your core until it's gone

>>40447113
Ok ok ok I have seen this once before,what you need to do is take a laxative and shit out that big brown log and flush it away,make sure you wash your hands

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>>40447197
TFW

>>40447274
>6 months that I've lost 28lbs
That's about one pound per week, not bad.
More exercise would help.