Redpill me on creatine. What are it's benefits, it's

It makes a difference but barely. Not necessary.

>>40446887
If you're too lazy to google one of the most well-researched and widely discussed supplements in the industry, you're almost definitely too lazy to ever maintain a reasonable level of fitness that make taking creatine worthwhile.

>>40446887
Dont buy it brah

No serious issues with it unless you buy the cheap garbage

It does have noticeable benefits

Try it for yourself instead of asking a bunch of autists

>>40446909
>>40446913
i found the twiggy manlets everybody lmao.

>>40447806
dyels just love creatine, srsly even though it's cheap as fuck it only gives like 1 or 2 extra reps for a set of 5 after you have taken it for a while and for some give a bit fuller looking muscles

not worth the daily routine to drink down 5-10 grams of it as it never mixes to anything properly and it tastes kinda bad

if you have that extra 20 bucks for almost half a year worth of creatine and dont mind doing it daily yeah why not, it's just not that effective, rather buy fishoil with that money instead

>>40447960
>it only gives like 1 or 2 extra reps for a set of 5
Ask me how I know you're dyel

>>40446887
benefits:
>can give u higher muscle hyperttrophy
cons
>requires 1 to 2 gallons of water a day for it to work
>costs money