Today is International Chest Day, share your.chest routines,

BB floorpress 6x4
Incline DB 8x4
DB flies 10x3
DB pullover 12x3
Push-ups till failure x3

3x6 bench
7x12 cable flyes
2x12 pecdec/some other lower impact chest accessory

>>40442751

Same OP

>DB Bench press 5x5
>DB Flys 5x5
>DB Pullovers 5x5
>pushups 10x5

>>40442766
>DB flies 10x3
>DB pullover 12x3
Why do you do them that heavy? Heavy pullovers aren't safe IMO.

>>40442810

yeah I used to do heavy barbell pullovers when I was a rookie and one day my arm just buckled and now I get a deep mild pain in between my triceps and delt when I do OHP/lateral raises.

but so far I've had no issue with DB pullovers and it's pretty light, around 20kg