Hey, so I've read the wiki and a couple other guides but

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Anonymous
2017-02-20 05:14:49 Post No. 40440813
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Anonymous 2017-02-20 05:14:49 Post No. 40440813 [Report]

Hey, so I've read the wiki and a couple other guides but I'm not sure when I should be taking my protein and supplements. Do I want to take them before or after my bike ride/workout? How before/after?

Also I'm training to be faster at the velodrome if anyone wants to bro out and talk about bikes. I ride my track bike on the street too so I've mostly been doing 20-50mi rides with sprint intervals to train.

pic related

Anonymous 2017-02-20 05:15:26 Post No.40440815
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Anonymous 2017-02-20 05:15:26 Post No.40440815 [Report]

>>40440813
it doesn't fucking matter

Anonymous 2017-02-20 05:19:14 Post No.40440845
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Anonymous 2017-02-20 05:19:14 Post No.40440845 [Report]

>>40440815
word? siiick

Anonymous 2017-02-20 06:37:03 Post No.40441371
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Anonymous 2017-02-20 06:37:03 Post No.40441371 [Report]

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bumpu cause I want to talk about bikes

does /fit/ have any good exercises off the bike related to cycling muscle?

Anonymous 2017-02-20 06:46:08 Post No.40441444
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Anonymous 2017-02-20 06:46:08 Post No.40441444 [Report]

>>40441371
Apart from squads you can't really do much off the bike, apart from getting more flexible for aero gains.

Anonymous 2017-02-20 06:54:24 Post No.40441495
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Anonymous 2017-02-20 06:54:24 Post No.40441495 [Report]

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>>40441444

Hey, so I've read the wiki and a couple other guides but

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/