/fit/, what are healthy, filling nuts to add in order to help

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>>40440127
>nuts
>filling
>doesn't have too many calories

pick two

>>40440260
Hmm, what would you suggest instead? I'm already eating spinach but it's not enough.

>>40440278
I would suggest a dry cup measure of oats with 1/4 cup of sunflower seeds, together with natural whole fat yogurt.

Keeps me satiated from 7am until 3pm

>>40440260
I choose nuts and filling

>>40440127
What you want is something high in protien. I'll have 80 cal of peanuts if I'm feeling a little hungry before bed, but you'd need to leave a sizeable amount of space in your diet in order to work in something filling. I'd say at least 170 cal of anything high in protien, like meat or peanuts.