>been on keto sub 1500kcal a day for 2 months >lost close

but i paused back squat 180 for 2 beltless

admittedly it's taken me 2.5 years to get this far, but still

>>40437049
I just started 2 weeks ago and im at 175 pounds back squat don't bully me I'm trying.

I'm thinkin about doing keto though has it affected your strength much?

>>40437049
>lose 45 lbs
>still a fatass

Feel free to talk shit once a three plate squat is more than your body weight.

>>40437251
Are you lean and able to squat 3pl8?

>>40437251
This

I am starting keto tomorrow how much will I lose first week?

How much will I lose after that week every week?

How much muscle will I lose in one or two months?

I don't want to do keto for too long, just want to lose 20lbs or something. I think that is possible in 2 months. I lost it before but on a non keto diet

File: 1486872171492.jpg (18KB, 270x208px) Image search: [Google]

18KB, 270x208px

>>40437251

>>40437429
you'll lose a shit ton of water weight initially but you'll lose about at the same rate as any other deficit afterwards.

File: 1478974973238.jpg (93KB, 640x645px) Image search: [Google]

93KB, 640x645px

>>40437251

>>40437191
Kg's I hope?

>>40437251
Savage

>>40437378
Not him, but I'm in show prep and my squats are still 3x8 at 335 at BW 193.

>>40437049
That's not 3pl8's, you can clearly see that there's two 5kg plates inbetween the 20kg plates. That's only 120kg's you're lifting.