Hey /fit/ I'm new to training and been training for 3rd

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Newbie
2017-02-19 09:45:06 Post No. 40436043
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Newbie 2017-02-19 09:45:06 Post No. 40436043 [Report]

Hey /fit/
I'm new to training and been training for 3rd month now and I wonder If I'm doing it correctly.
I'm using this program: http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1

And I do 15min cardio as warmup
And gonna start Big mass gain powder and BCAA powder

Am I doing it Right?

Anonymous 2017-02-19 09:48:07 Post No.40436068
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Anonymous 2017-02-19 09:48:07 Post No.40436068 [Report]

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>>40436043
the meme powder.

Anonymous 2017-02-19 09:48:17 Post No.40436072
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Anonymous 2017-02-19 09:48:17 Post No.40436072 [Report]

>BCAA

i have been on this board for several years and after never hearing anything about BCAAs i see 3 threads about them today

was there a fucking sale or something?

Newbie 2017-02-19 09:49:27 Post No.40436081
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Newbie 2017-02-19 09:49:27 Post No.40436081 [Report]

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>>40436072
Ye man big sale on powder at Norwegian fitness stores

Anonymous 2017-02-19 09:50:31 Post No.40436089
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Anonymous 2017-02-19 09:50:31 Post No.40436089 [Report]

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>>40436043
>Smith Machine Squats

Lel. Read the FAQ.

Newbie 2017-02-19 09:52:41 Post No.40436119
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Newbie 2017-02-19 09:52:41 Post No.40436119 [Report]

>>40436089
I was thinking about the program that I'm using

Anonymous 2017-02-19 09:54:07 Post No.40436139
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Anonymous 2017-02-19 09:54:07 Post No.40436139 [Report]

>>40436072
yep huge sale, newly discovered compound. There's even talk of them finally releasing this "creatine" stuff.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/