>Spending 3-4 hours at the gym every day 6-7 times a

>>40435024
More like 2-3 hours 5-6 days a week for me and because I've got nothing better to do with my free time

File: 1484366953969.jpg (64KB, 693x490px) Image search: [Google]

64KB, 693x490px

>>40435024
Steroids and to Git Big

>>40435024
I work 9 hours and usually spend 1 hour lifting 3 times a week plus 30mins walking back home

those people lift too light.

I lift for 60 to 90 min 3 times a week.

i spend 1 hour and 15 minutes at the gym including shower and changing clothes, 6 times a week. It's not that hard to do if you do super sets constantly. you get a cardio workout at the same time as a pump.

>>40435024
One and a half to two and a half at BJJ and boxing gym, three to five times a week, one and a half hours at regular gym the times a week.

>>40435024
Literally the only reason for that is gym addiction.

You literally would get more results from lifting less

You grow when you recover from training, not when you train.
Look at how often dorian yates trained.

Then consider that almost nobody who trained more than him got as big (certainly nobody who trains as much as you specified)

>>40435024
I don't know how people do it, i weight train 4 times a week for an hour at a time and run about 3-4 hours a week (marathon training) and I struggle to recover between workouts.

Either I'm a pussy with shit recovery or those other people aren't training properly.

>>40435192
lol

thats fine when you are very new/weak, as you progress you'll have to do more to get progress.