ITT: Stupid Normie Interactions >Doing IF >Co-Worker comments

coffee has no calories.

also, whenever a normie argues with me about fitness I say his/her way isn't working and mine clearly does.

>>40433344
>coffee has no calories

doesn't matter. you aren't supposed to eat or drink ANYTHING during a fast.

white people are retarded about fasting

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>>40433344
Keep telling yourself that, fatso.

>Visiting parents for the weekend
>Have large bag of unsalted walnuts to snack on
>Wake up today and cannot find the walnuts
>Ask mom if she's seen them
>She threw them in the garbage after seeing the fat content on the nutritional value info.

>>40433357
>it's another episode of anon is an sjw mudslime

>>40433307
> talk to normie about losing weight
> explain what I eat
> "well you deserve to look like that based off of what you eat"
> say she could do it too
> "I cant eat things like broccoli without cheese on it"

Reeeeeeeee

>>40433344

Whenever I use that line on people they always get offended and claim that I'm just starving myself and it will slow my metabolism and make me fat.

>years later and I am still not fat while they get fatter.

>>40433357
enough, please.

>>40433357

>Fasting
>No Water
>Dehydration and Kidney Stones of Peace
>Thanks Allah

>>40433357

And subhumans are retarded about most other things.

>>40433394

Normie Salad =

>Lettuce
>Cheese
>Bacon
>Croutons
>1 cup of salad dressing

>Have fat friend
>He wants to lose weight
>Tell him about IF and Calorie Deficit
>He says that won't work
>Explain to him that you cannot create something out of nothing, basic physics.
>Still says that it won't work
>Ok dude, stay fat then.

>>40433381

My mom did that with my almonds, I was super pissed that shit isn't cheap.

Is IF just 16 hours/meal/8 hours/meal or is it variable?

>>40433556

Variable depending on what you want or what you find easy. I personally do 18 hours fast and 6 hours feed, but I break it down into 2 meals and try to hit 1000 cal each meal.

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>>40433437

What do you eat on salad? I'm not a /fit/izen yet, just starting to lift the other day. I'm super skinny all the time no matter what I eat, and I don't really eat that healthy.

But I basically never eat salad with dressing on it. Usually just lettuce, cheddar cheese, maybe some tomatoes and onions, and then croutons. I guess the croutons could be pretty unhealthy.

>b-but starvation mode

>>40433357
>white people are retarded about fasting
meanwhile Muslims all around the world can eat as much as they want between sunset and rise during their fast

>>40433381
What the actual fuck

>trying to get friends to go to the gym
>all their excuses

>>40433661

If you're super skinny (ectomorph) then you don't have to worry about it, just watch that sodium intake.

Fatasses like to eat crazy high calorie salads and then wonder why they don't lose weight, if you load up a salad with all that shit it can be like 800 calories or more.

Here is some more reasons why fatties stay fat

Foods that people think are healthy but are not:

>Muffins, any type. 350 calorie average.
>Store bought Fruit Smoothies. Sugar out the ass.
>Juice, insane amounts of sugar as well
>Granola Bars, just as bad as chocolate bars but taste worse.
>Wraps, that pita or whatever isn't any better or less calories than bread.

>>40433413
Underrated

>>40433413
kek

>>40433484
>He says that won't work
What kind of mental gymnastics does it take to see a non-fat person, hear what that person does to stay lean and then disagree to their faces that it doesn't work?

It's like that bullshit myth about bees not being able to fly because of their wing to body ratios when you can clearly see bees flying all over the flower patch. Like nigga I see the bee flying it can clearly fly. I'm not going to disagree to a bee's face that it can't fly as it flys past me

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>>40433413

>>40433413
praise be upon Him

>>40433307
EC Stack with coffee is the best during IF/Keto. Your coworker an idiot

>>40433738

Who the fuck thinks muffins are healthy

>>40435744
Idiots think that they are a healthy alternative to donuts for breakfast because it's "just bread."

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>>40433738
>2017
> still belive in x-morphs

>>40435970

exactly

>>40434225

Some people just absolutely refuse to believe that weight loss is within their control, it's much easier to be a victim of circumstances and "genetics"

>>40433307

But intermittent fasting isn't the same as just fasting, that's why it's called something different.

>>40433413
kek

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>bro cardio burns muscle, that's why runners have small legs
>going to the gym is useless cause that just builds gym muscle that you can't even use outside the gym, bro
>you can eat at a deficit and still build muscle, bro, it's called a "clean bulk"
>bro squatting with your knees past your toes will ruin your joints, I know cause my dad used to squat like that and his knees suck
>bro carbs are bad for you, why do you think healthy foods all have "low carb" written on the packages?

It's so fucking easy to do some base research to learn what you're talking about before you do and nobody seems capable of it.

>>40438308

In the age of the internet there is no excuses to being grossly misinformed, people just hear shit and are too lazy to look it up to see if it's true.

>>40433500
almonds probably not activated senpai

>>40433344
Is hot mint tea okay to drink during a fasting day? My office gets pretty chilly and a hot drink really takes the edge off, and I want to avoid regular tea with milk as the milk might affect the fast?

>you'll never make it only doing body weight
>you do an Asian martial art you must be shit
>you don't take supliments you must be weak
>you bet me in that arm wrestle because your arm is shorter so you have more leverage(lol wut).

>>40433307
Rookie mistake mentioning intermittent fasting in the first place.

Did you really expect someone who you had a very strong suspicious of not knowing anything about IF to simply nod his head and go, "OH OKAY."

No, any person engaging in actual conversation with you would either ask about it or have a comment about it.

You should have just said you're on a diet. Coffee helps hunger suppression, or some other shit.

Never tell normies the term "intermittent fasting", that just leads to everyone being an idiot. Just say "I have coffee for breakfast". That's basically all it is anyway.

>>40433661
>I'm super skinny all the time no matter what I eat,
>>40433661
>But I basically never eat salad with dressing on it.
Yeah, you just proved the whole "people who claim they can't lose/gain weight are idiots" thing in a single post. Congratulations.

You just admitted to not ever eating the most calorie dense part of most salads yet complaining you don't gain weight even though you don't really eat that healthy (you just ate a salad you fuck).

If you really want to pack on pounds and don't want to change your diet drastically since you don't seem to understand what you are actually eating, try smoothies. They can be very calorie dense and be really easy to drink, unlike trying to eat a fucking pound of beans+rice and some chicken.

Or just have one of the shakes in OP's picture.

>>40438554
No, don't. If you drink one drop of tea you'll make allah angry and he'll send one of his avengers of peace to ruin more fit threads.

>I don't want to eat [high fat but low calorie food] because I don't want to get fat
>Instead I'll have [low fat but high calorie food]

Nobody told me that getting /fit/ would involve internally raging at normies who say stupid shit about fitness

>>40438410

Not that easy anon, there is a lot of fake news over the internet

>>40433366
>he's not bulking on 10,000 ounces of coffee PER DAY

>>40433661
lettuce is a meme. never use lettuce for anything. zero nutritional value and zero flavor to go with it.

the best salad base is spinach or shredded cabbage(slaw)
some of my favorite toppings are beans, onions, mushrooms, olives, pickles, baby corn, artichoke hearts, shredded carrots, and peas
avoid mayonnaise based dressings like ranch, use some light oil or vinaigrettes instead

my personal favorite salad is black beans, red onion, baby spinach, and cubed monterey jack with red wine vinaigrette. it's fucking delicious and like 700kcals for a gigantic bowl that lasts for days.

newfag here, wanna become a /fit/izen. Intermittent fasting, what's it for?
Currently skelly mode, gathering info.

Jesus Christ how the fuck is that shit 2600 calories

>>40433357
its a dietary fast not a superstitious fast you dense fuck

>>40433738
You're wrong about wraps you homo.

A normal tortilla has about 150-200 cals. Specialty flavor wraps maybe 250 at the very highest. Two slices of bread can be anywhere from 220 minimum to like 500. Even worse if you eat a disgusting sub sandwich where you get a whole loaf.

Plus wraps typically have more veggies than a standard sandwich and a low cal meat like chicken or tuna.

>>40433738
>granola bars are as bad as chocolate bars
Wut

>>40435744
they aren't "unhealthy", just don't eat a shit ton of them

>>40433307
>Co-Worker comments on my weight loss
>Tell him that I fast

See, here's your mistake.

You should have given him no clear details to argue with, just say "thanks for noticing" and give no specifics.

>>40433484
your friend is an idiot. Implying that you're actually fit I'd kill for a fit bro to help me without buzzfeed meme dieting and "support".

>>40433556
what is IF?

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>>40438308
>gym muscle

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>>40436016
The truth is out there

>>40433357
>religious fasting
>intermittent/dietary fasting
>the same thing
stop shitposting please

>>40439301
It's for gaining massive amounts of muscle quickly.

>>40433307
>two days worth of calories for me

Nice

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>>40433413

>>40439301
Its for losing weight

you want to eat like fuck!

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>>40433366
>I drink at least 168 calories of coffee a day

>>40439621
Wtf are you like 4'2 or something

>>40433661
Spinach
Mushrooms
Onions
A tiny bit of granola because I like crunchy shit
Some pepper, and a small amount of olive oil.

>>40433484
Hey it could be worse. My mom is a fucking doctor and when I was a kid I believed her when she said that losing weight is a bad idea because muscle mass burns first. Now I'm 65kg ~5% bf [spoiler]manlet[/spoiler] starting a bulk and she's 100 kg and when I try to talk to her about losing weight because she runs out of breath while walking and is obviously heading straight for congestive head failure before 60 she goes "but muh menopause anon it's literally too late for me to lose weight because of my metabolism I don't even eat this much" and when I tell her that we could write down everything she eats during the day and then count approximate calories she just tells me to fuck off

>>40433484
I swear being fat kills your braincells or lowers your iq.

>>40439761
5'9"
Cutting hard m8.

>>40438308
>you can eat at a deficit and still build muscle, bro
This is actually true for fatties and DYELs (i.e. Anyone with a low threshold of adaptation, or high energy availability in a deficit)

https://m.youtube.com/watch?v=ud7CnPJcK6U

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>>40439397

Dempster's Wrap vs Dempster's Bread

Are you done being stupid?

>>40434225
Bees CANT fly. Their wings are just too small for their godamned bodies

>>40440023
Yes they can, stop spouting this dumb meme.

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>>40439401

Two granola bars basically equals 1 Eat-More bar in terms of calories, but the Eat-More has a lot more nutritional value.

>>40440042
Birds can fly because their wingspan is way greater than their body size, and they still need hollow bones and all that shit to be light enough. Have you ever seen a fucking bee? Their wingspan is maybe, at most the same as their body size, it's just not possible for a bee to fly. PERIOD

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>>40439419
You literally can't win with most people.

>>40439461
https://www.youtube.com/watch?v=PKfR6bAXr-c

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>>40440133
By your logic, this can't fly.

>>40440133
You're an idiot. Scientists figured this out a while ago.

Bees don't fly based on the Bernoulli principle of an airfoil (as do birds, plane, etc use).

Their flight is much closer to how you would paddle through water. Their wings actually change shape and beat in different directions, and most importantly, beat 230 times a second.

>>40433726
THIS
This is the one thing that pisses me off the most. Your fat ass can keep up with all the latest shows, but there's just no time for the gym!

>>40440009
>tortilla has less of everything except protein

>>40438975
Getting involved in anything will involve you raging at normies who say stupid shit about it.
>Health & Fitness
>Video Games
>Movies
>Sports
>Guns
>Fucking anything

>>40433661
Vinegar and lemon obviously

>>40433366
this explains why I can't hit 5% BF.

I'm not gonna make it bros, hold me.

>>40433661
Why the fuck does ameritards put cheese on their salads
Like fuck it's a salad
Fucking disgusting cheddar plastic cheese
That's the most retarded thing I heard this year
Cheese and bacon on a salad I have to go to America one day looks like it's worth it

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>>40433357
hey Mohammed, can you teach me how to get explosive gains?

>>40433357
he said IF not ramadan you stupid shitskin

>>40433381
make her pay for a new bag then

>>40441091
It's not a salad without cheese, euro elitist faggot

>>40433307
only bad thing on that pic is the transfat

>>40439787
I know it sounds bad anon, but you gotta track them yourself, like subtly monitor what she's eating - count the calories and confront her about it after a week or so.
If you really care the only way to cut through a fatties lies is to confront them and tear them apart one by one, it sucks because they'll cry and rage but would you rather them slowly kill themselves or hate you for a few months?
My brother was the same way, always angry and blaming something else, coming up with ridiculous lies and excuses. I couldn't see him do that to himself anymore.

>>40439841
rip gains

>>40433307
Damn this IF shit sounds good
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

>>40440138
>that video
Why would you even link that shit? This is the 21st goddamn century, I don't have the patience to listen to some fuckwit ramble on about useless crap for minutes on end.

>Why I now eat One Meal a Day
>Let me first spend 15 minutes going on a tangent about diets in general

>>40438920
Thanks man, you got my back. But really though, if cell autophagy and the oxidative process is enhanced in a faster state, does a hot green tea change that in any way?

>>40433307
>pic
>38g protein
seems like a solid protein shake man.

>>40438308
I can say with 100% fact you can build muscle while consuming calories at a deficit

t. former 400lbs land whale that consumes 1k of calories a day

>>40439135
kek

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>>40439787
Unhealthy healthcare professionals just make me sad.

>Lose 88 pounds in less than a year, go from XXXL clothing to M
>morbidly obese guy at work asks me for advice with dieting after he suffers a stroke and is told by his doctor he needs to lose weight or likely won't live beyond the age of 45
>tell him to cut out anything that has added sugar, explain that I mostly eat meat, eggs, vegetables and nuts
>next day says he "did some research," says I'm crazy for eating so many nuts because they have so much fat, and that he's sure he'll get much better results with the diet plan he's on now
>He proceeds to bite into one of the several chocolate-frosted donuts he brought for lunch

>>40433357
fuck off and go eat some nutella muhammed

>meet an old friend and go out drinking with him to catch up
>mentions I'm looking /fit/ and I tell him about lifting
>offer to coach him at the gym if he wants to get into it
>says he needs to get his cardio levels up before he can lift any weights
I think they come up with this shit just as an excuse

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>>40442217
Or more likely he doesn't want to be your friend again and he's just polite.

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>>40442178
>He proceeds to bite into one of the several chocolate-frosted donuts he brought for lunch

kek

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>tiny gf talking about how she has trouble meeting her maintenance calories let alone her bulking ones
>obese friend cuts in to say that if you eat at a deficit you actually gain wait because your body goes into starvation mode

>Try to other obese friend that the easiest way to start losing weight is to switch out all her regular coke for coke zero
>she tells me the aspartame is worse for you and keeps drinking coke forever

I don't believe aspartame is completely harmless but its a hell of a lot better than being so rotund

>>40442047
its not really building muscle as it is improving CNS. your body gets better at recruiting muscle fibers to do the work(aka lifting weight). sorry if it dont make sense i drank a lot. this is only true if youre beginner though (less than 1-2 yrs)

>>40442337
I am a beginner, 6 months in right now so maybe thats why but that doesn't change the fact i'm at a deficit and building mass

>co-workers all want to lose weight
>all actually seem pretty motivated, eating what they think is healthy
>all buy in ingredients to make salads with cold cuts every day which they prep together at lunch, talking about how good they're gonna do
>cover it in sauce and eat it with what must be 800cals of white bread

they mean so well, but i don't want to be butting in with unwelcome advice like an asshole
please help i am autism

>>40442359
fuck them, let them get fat. if you try to give them advice they will just get defensive and think less of you.

>>40433357
fucking retard alert

>>40439255
goddamn i fucking love spinach and onions and hate everything else.

>>40433661
Cos lettus
chopped carrots
Chopped grilled chicken
sliced almonds
other random vegetables
other nuts n shit

Make sure to season the chicken well because that's the main flavor.

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>>40433357
I'll take this bait.

- The fasting state is a low-insulin state when you've not consumed *calories* in a while.
- Consuming *calories* causes the body to release insulin.
- This takes you out of the fasting state.
- Black coffee has zero *calories*.
- Just like water has zero *calories*.

>>40435970
Who has doughnuts for breakfast?

That's disgusting.

>>40442869
Is this broscience? I'm IFing right now but this looks too good to be true

>>40442355
>The guy is being a retard, you can definitely gain lean mass in a deficit, there's so many studies showing it

>>40439135
>Drinks 10,000 ounces of coffee per day
>I CAN SMELL FUCKING SOUND MAN

>>40441562
>increases life span
>lowers chance of cancer and slows its growth if you've already got it
>lessens asthma symptoms
>improves mood
jesus, the only thing it doesn't do is make your dick bigger

>>40442302
Had the same experience. I try not to be a defeatist about helping my friends out but absolutely none of them actually want help. I can't even begin to fathom the mental gymnastics they're performing.

>>40433357
the only good fast is a water fast (coffee and tea are fine, no-calorie sweeteners are not)
if you're not drinking water during a fast, you're a retard

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>>40433381

>>40433661
I'm pretty picky so
Spinach
And nothing else

>>40442302
>>40442302
aspartame still has a noticeable affect on your insulin levels, which does indeed cause you to still gain a bit of weight in the long run due to insulin sensitivity. just ditch soda, refined sugar, and fake sugars entirely

I think maybe you're just a fucking retard in anything social related

>>40442869
Its a mudslime, dont bother anon

>>40433357
This one I'll admit, the continent of Africa has fasting down to a science at this point we could really learn a thing or two

>>40440664

True, but they are so damn similar that claiming one is healthier than the other is just retarded.

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Legit Question for Fasters:
How do you not get dizzy/lethargic during your fast? If I miss a meal I get like I'm gonna pass out, and if I eat but not enough I'm physically drained until I do eat more. How in the hell do you do it?
pic not related

>>40433381
>>40433500

My mom keeps telling me to eat some almonds because they're healthy.
She gets so happy when I snap her pictures of me eating healthy food.

Who else has based mom here?

>>40434225

>nigga i can see the bee flying it can clearly fly

>>40433413
Add me to the screencap senpai.

>>40443580
The most typical response would be to just man up and push through it. Otherwise do a half fast or break it with very small snacks instead of a full meal and then continue on. I know this isnt as good as making it through the whole fast but sometimes it takes practice and time to develop the stamina for it, especially for people who may be used to eating big meals and snacking a lot.
50% of something is still a hell of a lot more than zero, dont get discouraged and accept the zero just because you cant do it all the way.

>>40443580
It's all depending on your body. The idea of IF is that your body had a storage already built for energy, and throughout the day having your body depend on the energy instead of constantly eating is healthier and produces better results

I can go into detail with ketones and whatnot. But the basic premise is after a certain time period your body adjusts to its new schedule and learns to not release insulin (insulin when there's no carbs in causes the dizzy feeling), and instead relies on on fat.

>>40433357
>brown people don't give a shit about medical science, just placating bronze age gods invented by clueless desert people

>>40442047
>>40439956

yes if you're fat or just started lifting you will synthesize muscle while on a deficit. But the longer you have been lifting (the more muscle mass you have) and the less fat you have, the less muscle you will be able to synthesize due to lack of energy/caloric surplus

>>40433661
> Spinach
> Cherry Tomatoes
> Chopped Baby Carrots
> Chopped Cucumber
> Diced chicken breast
> Vinagrette (1 tsp olive oil, 1 tsp mustard, 2 tbsp balsamic vinegar, salt, pepper, garlic powder mixed together)

wah-lah you now have a delicious salad with <200 calories

>>40443727
>He spells voila as wah-lah.

>>40443580
Eat more when you aren't fasting

>>40441622
You asked a question, which makes it dealers choice. Next time use google, faggot. That's what is there for.

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>>40443547

>>40443782
> being this new

>>40443276
>makes you lose enough weight to where your dick looks bigger

>>40440198
Birds wings do the same. Stop trying to argue something obvious. They just can't fly.
>>40440149
That thing can't fly.

>>40443276
Intermitent fasting is how we are suposed to live. Modern eating times have existed only for a few centuries

>>40443782
It's a meme you dip

>>40433357
OK Tap-out Terrorist
OK Jihadi Gym rat
OK Sharia Shitposter

>>40433357
guaranteed replies.txt

>>40443583
My dad used to lock me in the garage in the dark as a kid until I finished all the vegatables and chicken he would cook. Never had mcdonalds as a kid either because "Good food doesnt come cheap".

>>40440118
Are you fucking retarded

>>40443580
IF- over time I got used to it. Body needs some time to adapt to the schedule - it has been getting food around certain time all its life, needs to learn new schedule. ECA stack if I'm on PSMF which is about 800 cal/day.

I went on a 6-7 day fast. Days 2-5 I felt great, didn't feel weak or anything, just very light, fresh and mobile. At the end I felt less explosive energy.

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>>40433413
>Kidney Stones of Peace

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>>40433413
>Kidney Stones of Peace

>>40443782
bone-apple-tea

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>>40433357

>>40442178
>cool so am i invited to your 46th birthday party?
>oh wait...

>>40443519
>>40442302
aspartame literally interrupts the krebs cycle, preventing cellular respiration.

>>40433307
>38g of protein
Is this supposed to be bad?

>>40433661
>I'm super skinny all the time no matter what I eat
probably the dumbest thing ITT tbqh

>>40446298
>thinking that 38 grams of protein for a 2,000+ calory piece of food is worth it

>>40440138
>the third panel
>this is how our society works

the guy who came up with this shit is retarded

>>40443580
This could potentially be because of your race. Feeling faint/shaky when not eating for a while is really common in Asian people..

>>40444078
>bird wings behave the same way as insect wings
Are you literally retarded? Insects weigh next to nothing, and some of the smallest insects' wings are practically stubs with hair on it.

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>anon don't you know steroids will make your dick smaller?

>>40444078
what exactly are you arguing

>moving or able to move through the air with wings.

are bees fucking walking the air somehow? you're retarded

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>>40443101
WHATEVER IT TAKES CMON

>there people IN THIS THREAD who actually go through the FASTING IS GOOD meme

why cant fatties just better habits such as eating LESS, and buying less shit food instead of doing something as dramatic as fasting and then inevitably going back to comfort food afterwards

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>>40444045
litally this
down from ~18% bodyfat at the start of this year to ~12% so far (IF at a 750cal deficit 6 days a week, eat whatever I want the other day and lift 5-6 times a week) and I swear I've gained almost half an inch of penor length

>>40433357
White people? Op didn't say his race. Even if he was white why do you have to make it about race. Different people are individuals and do different things. You are just a white hater. Can't you see your own racism? If you can't you're stupid. Kindly and promptly kill yourself in a very painful way.

>>40446187
Evertim

http://blog.someonewaswrongontheinternet.com/tag/Krebs%20Cycle

>>40445540
great rebuttal

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>>40433357
time for you to kill yourself you worthless retard and remember, no matter how hard you scrub, you wont ever be able to remove that shit color from your skin

>>40446434
low energy ms paint

>>40433307
"I see where you're coming from, but allow me to offer a different perspective. A fast in the traditional sense is either a religious fast or a medical fast, where you don't eat or drink anything for a period of time. In that sense, you're completely right that I'm not fasting. However, intermittent fasting is a widely used term in the fitness community that refers to any fast where you eat only in a small window, and are free to drink outside of that window."

Goddamn this board is autistic

>>40446357
Feathers are just stubs with hair on them. And of course insects weight next to nothing to you. You would say the same about birds if you were a giant.
>>40446380
I dont care about what bees do. But they just can't physically fly

>>40439135
loled

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>at work
>this fat chick comes up to one of my cashiers
>she's buying 2 big valentines box's of lindt chocolate's with her numale husband
>She's easily 250+ at about 5 feet or so
>She starts talking to us about how it's her cheat day and 2 boxes of chocolates should do it for her
>starts talking our ears off about how "80% of diets fail and you should just love yourself"
>She has no clue she's talking to a dude who lost 70lb's

Even when I was 320 I was never that delusional, were women a mistake?

>>40446416
>No one can succeed at something I can't: the post

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>>40433357
>being this subhuman
I see you left humanity behind 100 generations ago, nice

>>40446659
fuck wow thank you, i need to talk with my bio prof.

>>40439537
underrated

>>40442869
So basically you only have one meal, ideally in the middle of the day that has all the calories you need for that day so the rest of the time is fasting?

If this is the case what other benefits is there to this health wise? Should you ideally eat all you need for that day in an hour or 2?

>>40447996
Humanity was a mistake anon, but I agree that stupidity affects girls the most.

>>40447996
how long did it take you to lose that weight im 296 from 320

>>40443580
I find eating salt helps with feeling dizzy and faint. Just eat like a gram of salt and you should feel a lot better afterwards.
I found that I drank a lot of water when doing IF or just fasting for 3 days, and you may be lacking some electrolytes.

>>40448662
I was always a big guy sitting at about 6'3-6'4 so I wasn't completely spherical. I started losing weight on May 30th last year, it's slow but at least it's something...

Still going, my goal is 190 we're all gonna make it been!

>>40449301
*breh

>phone posting

>>40433661
My favorite is spinach or mesclun, cherry tomatoes, carrots, kidney beans, olives and goat or feta cheese. It doesn't need dressing but sometimes I go with lite italian. About 350 cals with dressing and very filling.

>>40441091
I add cheese for a little more protein/fat/substance in the meal. I'd rather have 400 cals and 8 more grams protein than 300 for an entire meal.

>>40448296

Most people do an 18/6 or 16/8 cycle, where they eat for 6 or 8 hours and fast for the rest. This typically translates to either 2 relatively large meals, but many change it up to fit their needs.

The hours can be whenever you want them to be. Doesn't matter.

>>40442302
coke zero doesnt have aspartame anyway

>>40449301
thanks

>>40451052
Nice bait

>>40439787
>congestive head failure

>>40433381
This post makes me angry

>>40451004
I'm afraid I'll sound like an idiot, but how does one eat for 6 hours? As in that's the window for food consumption for the entire day?

>>40451668

Yes. You don't have to eat literally the entire time (in fact that'd be rather counter-productive). It's just simply the window you're allowed to eat for.

>>40433381
>being aware enough to read the label
>still fuck it up this badly
beyond redemption desu

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>>40433726
Jesus Christ this

>Get in good shape

"Hey anon, we should go to the gym together sometime. I want to start working out."

>Yeah, cool. Just let me know when/where and I'll show up

They never take any initiative.

Bonus Part 2

>Start several businesses, get a bunch of money

"Hey anon, you should help me with my business scheme. I want to also get rich."

>Yeah, cool. Just email me the details and we can work something out.

They also never take any initiative

Pic unrelated

>>40442217
i stopped convincing friends long ago. that's how you lose friendship levels.

>>40433381
too lazy to click every post but what do you guys expect? moms are grown up girls. you think they know what they are doing as parents?

>>40451004
dumb question, would this work(been doing this for a week desu)
I eat two meals a day(breakfast at 8am) and when I come home (usually around 8pm), so 12/12 essentially. I do it for convienvce, don't want to carry a lunch and reheat at school.

>>40433357
8/10

>>40452430
this

I wish I had people to fucking help me. I just got to 150lbs on bench last week at 165 body weight.... 6 to 7 months

>>40433357
Nigga, I don't even fast, but I know for a fact you're allowed to drink stuff like water, tea, and coffee during fasts.

t. former catholic school kid

>>40441091
>>40433661
[spoiler]American[/spoiler] here, I don't understand it either.

Usually just have plain lettuce with croutons because I can't stand dressing

>>40439621
>two
Two-three here


Thanks exhaustion for not letting me eat

>>40440725
Tfw fucking normies don't appreciate MC Ride saying he fucks the music and makes it cum

>>40454616
>tfw normies don't appreciate MC Ride fucking the music with his surf n' turf

>>40452420
They said they will do it, so that alone gave them a nice boost of self esteem. No point in going any further when you already feel good.

>"anon you shouldn't be eating dog food"
fucking idiots

>>40433307
i'll bet that shake is delicious

>>40433307
>calls others normies
>drinks coffee

get out

>>40443688
>the fertile crescent
>a desert

You are more retarded than the snackbars.

>>40441091
>>40454586
It's just a bunch of flyover faggots who don't know what olive oil and balsamic vinegar are. Their opinions are just as invalid as the mudshitter who doesn't know what a fast for nutritional, not religious purposes is.

>>40443580

I literally don't feel weaker. I get hunger grumbles that's it. I fast from 9 or 10pm to 1pm the next day.

To avoid hunger just chug water.

Note I've been doing it for 45 days and only skipped one day where I had exams.

Honestly 0 difference in energy levels at desk job or studies. Perhaps even more energetic because I'm not stuffing my face.

Perhaps when lifting of I didn't eat but I eat a big meal before hand.

>>40433381
Does she also buy exclusively fat free products?

>>40433394
Steamed broccoli is G-d tier food, what's wrong with her?

>>40439135
Premium kek

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>>40433357
Pic related. Depends on the cicumstances of the fast. All those anons telling you it's not a religious or a medical fast is for a reason; in this context a fast just means some food and drink is removed.

>>40442178
>I did some research
>aka I found an article that says what I want to hear and ignored everything else

>>40438308
3rd point is true though

>>40443101
Americans

>>40455245
Stop this bait at once

Should I fast lads?

>>40446416
https://youtu.be/Ihhj_VSKiTs

this is the doc that kind of started the whole thing, in case you want to see

Entire thread of fish on hooks

>>40442337
You retard

>>40433726
Holy kek this.
>"I didn't come because I thought you'd be really weird about it"
>But I only asked you if you would like to come twice in a month, and even offered to let you pick the time
>"Yeah, but I was in terrible pain! My arm hurt! It was the worst pain I've ever felt!"
>You never mentioned that until now. Also, you told me you'd just bumped it; you literally spent 3 days in the last week with me and never once mentioned it
>"Ugh, you're being weird about it!"

Similar shit has happened with that chick multiple times.

>Hey, groupchat friends, anybody interested in the gym?
>"Nah, none of us want to go"
>You guys told me literally yesterday you felt ashamed of not going in weeks. You've also been whining and posting memes for the last hour about being bored
None of them came with me.


It's like they enjoy bitching about the gym, but not going. I have a few friends who actually do, but it's insane how many of them just like bitching about being unfit and never actually doing anything about it.

>>40433413
actually made me laugh out loud

>>40443580
>If I miss a meal I get like I'm gonna pass out
What the fuck

>>40454914
They are jealous of your healthy, shiny fur

>>40433307
>2600 calories

Holy fuck.
Seriously, do burgers realises what they are consuming?

>>40433307

>two coworkers talking about exercise, food, or something.
>i walk by
>"oh, except him!," one says.
>"i forgot i'm surrounded by twigs!"
>i've known them long enough that i can just look at them and walk away without it seeming especially awkward.
>"yeah my brother's like that. he never gains weight."
>the last thing i hear before i leave the room is them talking about how delicious the desserts in OP's pic are.

>>40455316
>It's like they enjoy bitching about the gym, but not going.
this is accurate. there is a line in american psycho that is poignant, Bateman's fiance asks why he doesnt just quit his job that he hates, he replies "because i want to fit in."

>>40455316
People don't like going to the gym because they don't know what to do there. If they knew it's possible to progress as easily as it is then they'd be much more willing.

Gym is really daunting for people who know little about fitness, just look at anons on fit asking what to do once they start going.

>>40441525
rip health

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>>40452420

Without sacrificing the golden goose what are your biznizzes anon?

>>40455602
Where I'm from they spend maybe one quarter of a year teaching us about food overall. We are also too young to have any control over our diet at that point so it's pretty much useless.

I didn't learn shit about nutrition until college, the cooking classes I took in high school were more about just how to make any food, good and bad, rather than proper meal prep. The health classes focus more on drugs and how you'll instantly die if you even see drugs.

I'm from northern VA/DC suburbs btw. Can't imagine how much worse it is in more obese places desu