So, what did /fit/ eat today? 500g ground lean beef 120g red

>>40431103
Your mums pussey

>>40431137
well they say you are what you eat so it adds up

4 small onions
Can of black beans
Can of kidney beans
Can of chick peas
Big ole can of diced tomato
Halipeenies
2 carrots cut thin for taste and texture
2 garlic cloves
2 stalks of celery again nice and thin
Had some left over broccoli so i shaved the leafy bits up for bulk
Worcestoshire sauce
Brown rice for the mix
Will have ir cold with avacado and tuna mixed in tomorrow for lunch

>>40431103
But you have to eat different meals in the same day or you curl up and die of exposure my mom said so

>>40431150
>tfw im your mums pussy
Hey you passed thru me

tuna veggie eggwhite 3 rice cakes
protein shake
115g chicken breast 75g rice x2
protein shake
tuna eggwhite ricecakes

>>40431251
>tuna veggie eggwhite 3 rice cakes
ya got a recipe for those rice cakes m8?

>>40431103
2nd week ketosis Andrew shits,cut down well

>>40431103
Breakfast:
4 jumbo eggs, scrambled, cheese on top, homemade salsa on top
2 cups based heb mootopia milk (12g pro/6g sugar vs normal milk 8pro/12sug)
Coffee
2 slices Ezekiel bread, toasted with peanut butter

200 grams Kangaroo and 3 eggs with black coffee and a glass of orange/ginger/vitamin juice with my NAC/Taurine

200 grams chicken plus veggies

300 grams rump steak plus veggies

PWO of dr pepper cherry and instant coffee

Post workout of 200grams chicken and veggies with 2 multi grain bagels and cheddar cream cheese

Hitting about 700 cal deficit

Rice and chicken
Fatburger with 400g of beef
Fries
Diet coke
Some cottage cheese

I have been eating like shit this whole week. Gotta put on my big boy pants again.

File: IMG_3355.jpg (2MB, 3648x2736px) Image search: [Google]

2MB, 3648x2736px

rye bread with cheese, ham and egg

>>40431395
oh fuck, looks delicious

File: IMG_3039.jpg (3MB, 3648x2736px) Image search: [Google]

3MB, 3648x2736px

>>40431410
just like you

>>40431355
>having caffeine after your workout
>after
What

>>40431504
PWO is pre workout

>>40431103
like 5 cookies