I need advice /fit/ My girlgfrend is South Korean, so she's

Starting Strength

>>40430950
Dont think you need to worry about her having an overdeveloped upper body. Women simply dont providing shes doing a lot of leg work.

I would add more upper body work to Starting Strength even for a woman

i saw a starting booty program around here which was decent. cant find it now

>>40430950
reminder that women would rather fuck a fish than spend a minute in the company of a beta male

Thanks for responses guys. I'll just throw her on SS and maybe try and find that starting booty.

>>40431165
We're all gonna make it breh.

File: fish-market-busan-korea[1].jpg (145KB, 600x493px) Image search: [Google]

145KB, 600x493px

>>40430950
dump her and get a strong fishmonger type gook with broad cheeks

>>40430950
GOTTA

>>40430950
ok so standing up from a chair for her is like RPE7-8, but when she squats 4kg its like 9-10 huh

Wew

File: 1453296668688.png (800KB, 1375x650px) Image search: [Google]

800KB, 1375x650px

pic related

>>40430950
Anyone can squat 4kg, even people weighing 200kg and never having spend a day exercising in their life... if she doesn't squat At least 10kg her first time in the gym she is just bullshitting and not putting enough effort.

>she squats 4 kilograms
are you dating fucking Golumn mate, what the fuck? She would literally not be able to carry your child on your back.

>>40430950
>tfw no qt3.14 south american redtail gf

>>40431482
starting booty was better than this