>doing nofap, nearly 8 weeks in, it's been great for

no fap doesnt do shit
get a hooker
then stop lifting because you obviously cant commit to doing anything

>>40424538
They're all hookers my dude.

>>40424538
Masturbation doesn't affect testosterone levels in anyway...

The no fap pseudo science is retarded

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>>40424538
Get an Ukrainian hooker

>>40424538
>I don't want to sacrifice my testosterone
sexual encouters (not fapping) increase testosterone. Even more if they're regular.
get a hooker mate, why not?

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I started doing sort of nofap to help my lifting.

I can empathise with your thoughts. Just fap once in a while to let the steam off. It's healthy for your prostate too.

You'll have a clearer mind.

>>40424538
Don't ever edge or look up erotica literature either. I was edging like crazy yesterday and came after having been on nofap since December. I still feel alright but I can see myself binging again on fapping as i already fapped like 4 times since yesterday. Hopefully I can quit longer this time around.

>>40424646
Underrated

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>>40424538
>and I don't want to sacrifice my testosterone, it's been fucking excellent for liftan
No fap doesn't increase testosterone. And fapping doesn't negatively affect it. You fell for a meme. If you want to increase your test levels eat more meat/protein, sleep more, work out more/harder than you already do, have more sex and fap more
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pubmed/17520786