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What does it mean if my squat is the same as my deadlift? (280lb

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What does it mean if my squat is the same as my deadlift? (280lb 3x5 squat and 1x5 DL)
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>>40422942
that you should deadlift more often
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>>40422952
/thread
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>>40422942
>>40422942

Either your squat high, your grip strength is shit, you have short arms, or you're not trying hard enough.
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>>40422977
I think my squat is high. I've only been lifting for 3 months. my fail point on DL is always the very beginning, not being bale to get it off the floor
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>>40422942
it means you need to go deeper
Thread posts: 6
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