What does it mean if my squat is the same as my deadlift? (280lb 3x5 squat and 1x5 DL)
>>40422942
that you should deadlift more often
>>40422952
/thread
>>40422942
>>40422942
Either your squat high, your grip strength is shit, you have short arms, or you're not trying hard enough.
>>40422977
I think my squat is high. I've only been lifting for 3 months. my fail point on DL is always the very beginning, not being bale to get it off the floor
>>40422942
it means you need to go deeper