Does /fit/ do self defence? Does it help with gains? Is it useful

I train BJJ. Did muay thai for a while but dropped it because not enought ime. It's pretty much all cardio so it doesn't help at all with gains, you will still need to lift.

As for how useful it is, it depends on what you mean. It won't turn you into some unbeatable ninja but knowing you can hold yourself against an average retard who tries to be funny with you is already a big confidence boost.

i have never fought anyone or been in a position where i might have to

just like, don't be a big annoying aggressive faggot i guess

>but what if someone attacks your girl or kids bruuuhhhh

you are not going to spar in that situation, you are going to run into him and fight like a starved dog

>>40421148
I am a black belt judo, I avoid clashes at all costs but know how to defend if I need to.
Makes me sad seeing so much people doing martial arts so they can pick up fights when going out.

>>40421214
>Makes me sad seeing so much people doing martial arts so they can pick up fights when going out.
where do you see these people?

>>40421553

Nota him, but i thinl he meant half the retards with TAP out shirts.

>>40421148
Great picture. This women is showing this wannabe tough guy that she can handle herself and not to fuck with her.

>>40421582
that's not a sign that you learn martial arts to get into street fights. i mean sure, it probably means you think you're cool for training mma but that's not the same thing. the reason i replied to him is that i think the people he considers a problem are very very few.

>>40421173
In the exact same situation as this guy.

It's also really good for core strength, and /socialgains/