any other ways of getting /fit/ and building muscle/testosterone

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>equipped powerlifting
>scott mendelson

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>>40417769
>reaction image
>hats stacked on hats

>>40417763
Jesus Christ that is hands down the worst tattoo I've ever seen,
>brb tattooing my whole upper body random shades of purple

>>40417763
>Nanomachines, son
>They harden in response to physical trauma

>>40417788
i dont like it either but i appreciate the craftmanship that went into it, it really feels like a dense galaxy or something

Yes there is, OP:
>Lift with correct form
Also don't try to lift more weight than you can

>>40417862
Honestly, keep the weight low. You don't have to go heavy to get a lot stronger and healthier.

>>40417788
>>40417825

The scarification in the armpit is a nice touch

>>40417788
This is bait but that's actually a bruise. He tore something.

>>40417763
Yeah, after 30, inject testosterone into your glutes and hit the gym. Get a coach if you don't know how to lift barbells.

>>40418242
fuck off. go heavy or you'll see no gains. By that i mean progressive overload is necessary for growth

>>40417862
>>40418242

>Also don't try to lift more weight than you can
>You don't have to go heavy to get a lot stronger and healthier.

You guys can't be serious