So I started back at bjj and muay thai and I know cardio is something

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bump?

I've been at both for 6 years. Best cardio for either is obviously sparring or fast paced pad work/drilling.

To supplement, what I do is 3 days a week of lifting and at the end of my workout, I have one of 3 cardio workouts;

Tuesday stationary bike 20 minutes

Thursday 16 minutes of 20-10 (tabata) intervals. This usually consists of some combination of rowing, jump rope, burpees, kettlebell work and battle ropes

Saturday is ladder drills for footwork and weighted Squat jumps for that there explosive work.

The last drills have reality improved my footwork for muay Thai and boxing.

>>40418096
Jesus, that's one of the worst stoppages in the history of combat sports

>>40418213

Thanks. Also how many times a week do you train if I may ask.

>>40418096
Holy christ, that should have ended before the halfway point. What the shit.

>>40418290
Depending on my job and availability of training partners, usually 3-5 times a week bjj and 3 times a week boxing and muay Thai, Monday is boxing, Wednesday is MT and Friday is either or depending on the teacher/level of the class.

>>40418096
That's some serious brain damage

>>40417737
I've heard jump rope is great.

>>40417737
ne-waza is the best for cardio